Nothing happens over night except night itself and finding or making easy weight loss plans are no exception. As you plan your diet or look for a plan you should keep these 5 steps in mind so that you will have a very successful and easy diet.

Easy Weight Loss Plans Step 1

Surprisingly this step is to add to your diet and not take away. A wise weight counselor once told me that easy weight loss plans were more like chemistry equations than algebra problems. She was referring to the oversimplification of dieting as when people say, just eat fewer calories than you use each day. If we get the chemistry of eating correct, we will have a much easier time losing weight. It will be surprisingly easy.

So we must add certain things at first. You should add 64 oz. of water a day and take 30 or more grams of dietary fiber a day, preferably in its natural forms such as fruits and vegetables. Last, you need to add at leas 5 servings of fresh fruits and vegetables every day. With these in place you are ready for the second step.

Easy Weight Loss Plans Step 2

Balanced nutrition makes for easy weight loss plans. If you do not give your body what it needs, you are not going to lose weight very easily. Sure, low carb may look good at first but believe me it stops and stalls out after a while and you have to really push your body to lose weight with it. Low fat can also deny your body the essential fats that it needs and cause your body to stop losing weight. Low calorie diets also can cause your body to think it is starving and thus lower its metabolism drastically causing you to stall out in your fat loss. Balance is what you need.

Easy Weight Loss Plans Step 3

You need professional help planning a fat loss menu or plenty of time to get up to speed on nutrition. Either way you need to plan. There is great software and web based menu planners on the Internet that are like hiring your own dietitian only they cost a whole lot less. With these, you can set up healthy balanced meal plans that you will really enjoy and the weight will just melt off your body.

Easy Weight Loss Plan Step 4

Exercise. I can here the groans now, but before you amble the other way, we are not talking the Boston Marathon. Just daily walks for 20 to 30 minutes. You could also find a sport or activity to enjoy. The bottom line is that exercise will increase your fat loss, boost your health and make for easy weight loss plans.

Easy Weight Loss Plans Step 5

This is one of the most important steps and it is pretty straight forward. Start now! That's right, any plan no matter how easy won't work unless you take action. This is true for any endeavor and it is true for fat loss plans as well. So get your plans written or find diet plans that walk these steps and you will be on your way to losing weight, felling great and living confidently.

Christian walker has taught health for 25 years. He is a health seminar presenter, teacher, researcher, and author.

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