Most working women, housewives, mothers, and teenage girls have one recurring dream: to get the perfect curves in the right place and a flat stomach.

Exercising seems impossible, given their tight schedules, so it’s easy to give up on losing weight or any hope of living that dream. There is no doubt that a balanced diet and a good exercise routine will give you envious abs, but don’t worry if you don’t exercise.

These 16 simple tips will teach you how to reduce the appearance of your tummy without exercise.

How to lose belly fat without exercise?

Here are easy to test ways that will allow you to reduce the appearance of your tummy without exercise :

1. Get good posture

Good posture is the first step towards a flat stomach. Oftentimes, sagging accentuates your abdominal area, and overtime when you sit continuously, you will notice a few unsightly bulges. Standing up straight will immediately shed a few pounds, making those abs flatter almost instantly.

To stand up straight, imagine a rope pulling your upper body towards the ceiling and you will already feel your shoulders lifting. To improve your posture while sitting, make sure your feet are touching the floor at all times. You can also place a pillow in the small of your back to make sure you are pulled forward in your chair.

2. Stay hydrated

Drinking water, at least eight large glasses a day, not only hydrates you and removes unwanted toxins, but also helps you lose weight, especially in the middle part of the body. Drinking a good amount of fluids also helps control premenstrual bloating. Drink water before your meal. Don’t drink water right after lunch or dinner. Wait 10–15 minutes, then drink water.

It is also good to avoid alcohol if you are aiming for a flat stomach. Alcohol messes up your system and causes bloating. In addition, drinking too much water can also cause bloating.

If you suffer from belly bloating, check out our article on it.

3. Clean up your system

It can be downright embarrassing for most women, but it’s worth talking about when we look at bloating. Your body should follow a routine to use the bathroom every day. It is very easy to let go and avoid doing the big job. Over time, the brain will begin to ignore and avoid signals from the body. Over time, you will start to feel constipated and, as a result, bloat.

You can start a morning routine by drinking a full glass of hot water as soon as you wake up each morning. You will notice a buildup of pressure almost instantly.

You can also add a little lemon to your water. Lemon is very good for cleansing your body and also helps your immune system.

4. Eat well

Eating healthy includes a lot of things. First of all, you need to completely cut down on processed and instant foods. Preservatives and their high salt content induce fairly instant bloating.

Second, you need to include fruits and vegetables that are high in fiber and high in water. Water will reduce bloating and fiber will induce proper digestion which in turn will help shed a few pounds on the stomach.

Third, eat small and frequent meals. Use smaller plates or bowls to make small portions look big.

Fourth, chewing your food really well is also essential to maintain that figure. You should chew your food at least 10 times before swallowing it. If you don’t chew it well, the body has to work harder to break down these foods in the stomach. This leads to gas, bloating, and indigestion.

Finally, when you eat fast, you tend to swallow air, which collects in your stomach and causes a small lump.

To succeed in eating well, the secret is not to deprive yourself of everything you love, but to reduce your portions.

Also keep in mind the good old saying: “We are what we eat”.

5. Load up on probiotics

Probiotics are amazing. They support your digestive system and ensure that food is properly broken down and gastrointestinal problems are avoided.

The best way to include probiotics or good bacteria in your diet is to consume yogurt and buttermilk. Of course, you could even take supplements.

But it’s always good to stay natural when possible.

6. Go on long walks

Here is the best way to lose belly fat without exercising. A 30-minute walk is also a good idea to improve your metabolism and burn those extra inches off your waistline. You can walk down the road or take your dog for a walk in the park. A leisurely walk is certainly not considered exercise.

If you are willing to walk a little faster for a few minutes or go up a few inclines it will be an added benefit and you may feel less guilty about eating your dark chocolate when you get home.

7. Avoid chewing gum

Chewing gum causes air to swallow. This causes bloating which will make it very difficult for you to put on your skinny jeans.

To keep your breath fresh, it is better to chew fresh mint than chew gum. If you avoid chewing gum, you can surely prevent stomach bloating.

Here are some other tips for deflating in 24 hours.

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8. Eat negative calorie foods

Negative calorie foods are fruits and vegetables that require more energy to metabolize than the calories these foods contain. They have a high content of water, vitamins, minerals, and protein.

Negative calorie foods like watermelon, tomato, lettuce, broccoli, celery, grapefruit, yogurt, fish, chicken, turkey, chili, cucumber, and asparagus are not only healthy but also tasty.

Try making awesome salads or making amazing dishes with these foods, and you will notice the difference.

9. Cut the sugar

Every time you drink a packaged fruit juice, you take in more calories than if you just eat the fruit. Although packaged juices are real fruit juices, they contain high amounts of sugar, flavor, and color. Try to avoid them.

Almost all of us have a sweet tooth and neither can we give up on cakes and pastries! You can eat cakes with less sugar or artificial sugar, dark chocolate, and less sweet sweets.

If you love to cook, there are plenty of alternatives to sugar: honey, agave syrup, maple syrup, and stevia are good options. Dates can also be used as a substitute for sugar in your cakes, muffins, and cookies.

10. Balance with supplements

B complex and calcium are essential for your well-being. Although most women are not aware of it, some take these supplements.

There is an increase in estrogen levels after puberty. This helps contain the right fat, or protective fat, in the hips and stomach, while preparing your body for pregnancy.

When you reach menopause, estrogen levels drop and protective fat builds up around your belly. Therefore, the B-complex vitamins and calcium are not only vital for your well-being, but they also help regulate estrogen levels in your body.

These supplements remove excess estrogen, ensuring that your body is leaner.

11. Get rid of stress

Worried about how to reduce belly fat without exercise? Stop stressing yourself about it!

When you are worried and stressed, your body produces stress hormones and steroids.

These directly affect your digestive system and, in turn, lead to bloating and constipation. That’s not all. A stressed body and mind also induce the production of cortisol which adds a layer of fat only in the waist area as it tries to protect vital organs.

Give yourself time. Make sure you relax every day. Get at least seven to eight hours of sleep a day. Listen to music and do things that will relax you. And no, don’t smoke. It may relax you, but it has its means to add pounds to your height.

Make sure you don’t sleep too long, as no physical activity for too long can also cause your belly to swell.

12. Increase the intake of vitamin C

Vitamin C helps to avoid stress and many health problems. Fruits like orange, lemon, lime, bell pepper, broccoli, kale, grapefruit, and kiwi are good sources of vitamin C and minerals like calcium, potassium, magnesium, and zinc...

Vitamin C helps digestion and maintains blood pressure. It would be a good idea to eat at least one fruit that contains a lot of vitamin C each day.

13. Eat healthy carbohydrates

You don’t have to avoid carbohydrate consumption altogether. Carbohydrates also contain a lot of vitamins and minerals which are good for our body.

That said, choose the source of carbohydrates wisely. Brown rice, couscous, grain fiber, bulgur, and black bread can help lose belly fat. These whole grains are loaded with fiber which makes you feel full and as a result, you tend to eat less.

14. Have three servings of dairy products every day

Three servings of dairy products such as milk, yogurt, buttermilk, and cheese will boost your immunity, improve digestion, strengthen your bones, and help you shed those extra fats as well.

These foods will also make you feel full, signaling your brain that you don’t need to eat anymore.

** Note that opinions are divided about dairy products, so find out more about it.

15. Eat more protein

Eating high-quality protein helps reduce belly fat because protein aids metabolism and reduces cravings or hunger pangs.

Include baked fish, chicken stew, chunks of soybeans, lentils, sprouts, and mushrooms in your diet.

It is advisable to include vegetables, as too much protein can lead to gout.

16. Avoid starches

White bread, polished rice, pasta, noodles, corn, corn flour, potatoes, etc. are all high in starch.

Starch is broken down into sugar in our body and when there is an excessive buildup of sugar, it is stored in the body as fat.

To get a flat stomach, avoid starches. Switch to healthier alternatives such as brown bread and brown rice.

Now that you know how to lose belly fat without exercise, what are you waiting for? You need to consider exercising and eating healthy to achieve that perfect figure and, of course, lead a healthy lifestyle. But, for now, if you can’t do it, these methods should help.

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