The creation of tooth decay (hollow spaces) could be a major menace for certain people, be it children or adults. However, tooth decay can be arrested to a large magnitude if a few basic concepts could be understood and practiced meticulously.

Briefly, dental decay is a place on an incisor where a considerable amount of the incisor's mineral substance has been washed forming a hole, a defect or in other names popularly well known as cavity.

Causes of Teeth Decay

Dental health or dental care

Simply refers to good hygiene, which points to brushing the teeth regularly and flossing. It is recommended to do these twice a day, in the morning and before bedtime. Although, it would be best to brush after every meal or whenever you eat sweets - but that is not very practical.

Poor diet that is full of starch and sugar

The bacteria inside the mouth have a fanfare and feast whenever the host eats or drinks sweets. As the host feeds, so do the bacteria in his mouth. After around 20 minutes, the bacteria will transform the sugar into waste in the form of lactic acid. Starch is of similar appeal to them since starch, when broken down inside the mouth becomes sugar too.

Deficiency of fluoride for added protection

Fluoride is a substance that really helps fight and prevent tooth decay. It strengthens the enamel on the teeth and makes them stronger against the acids. The water we drink should have fluoride, as wells as the toothpaste we use.

Drinking alcohol could also cause dental caries

Dental caries is another name for cavities, which is the result tooth decay. Drinking alcoholic beverage, like smoking, are two habits people should start to take out of their systems are they are both really not good for the body.

Cavity prevention recommendation:

1. The less sugar you consume, or the fewer number of times you eat sugary foods, or the shorter the duration dietary sugars are allowed to remain in your mouth the less exposure your teeth will have to the acids produced by oral bacteria.

2. Use artificial sweeteners rather than natural sugars.

3. Minimize the duration sugars are allowed to remain in your mouth. Brush and floss, or at least rinse, promptly after consuming sugary foods.

4. Don't snack on or sip on sugary foods and beverages over a prolonged period of time. Eat or drink these items in fairly prompt order and then clean your teeth.

Home Remedies to Avoid Teeth Decay

1. Teeth should be brushed well in circular motion after every meal to clean the layer of transparent, sticky plaque – which leads to decay. Mineral fluoride in toothpaste helps strengthen outer enamel and makes it less susceptible to decay.

2. Teeth and jawbones can be made harder and healthier with proper diet. Whole foods are ideal. Sesame and millet are very rich in calcium and good.

3. Products made from white flour and white sugar should be avoided.

4. Chewing raw onions for 3 minutes kills all germs in the mouth.

5. Placing a small piece of onion or clove on the bad tooth or gum can pacify toothache.

6. Apples possess mouth cleansing properties and should be consumed daily preferably after meals. It has antiseptic effects on the germs and teeth when thoroughly chewed.

7. Lemon and lime contain high Vitamin C that promotes healthy teeth and gums and it prevents and cures acute inflammation of the gums.

8. Frequent small snacks are very harmful for teeth. Sweets should be eaten at the end of a meal and not in between meals.

Read more on Natural Treatment for Teeth Decay