Fruits are an excellent source of the healthiest fruit also provide a variety of health-promoting antioxidants, including flavonoids.

Eating a diet high in healthy fruits and vegetables reduces the risk of heart disease, cancer, inflammation, and diabetes. Citrus fruits and berries can be powerful in preventing disease.

A 2014 study by Trusted Source ranked powerhouses as the healthiest fruits and vegetables for high nutrient density and low calories. Lemons top the list, followed by strawberries, oranges, limes and pink and red grapes.

Strictly speaking, it is impossible to rank healthy fruits They're all good, and most of us shouldn't be eating that much In fact, a great survey.

It turns out that a poor diet is the leading cause of death and disability in America, more than smoking, and one of the most damaging aspects of that poor diet is not eating enough fruit.

But of all the options, from healthy fruit fiber-rich apples to antioxidant-rich blueberries and everything in between, which fruits pack the strongest punch for overall health and weight loss?

Before diving into our list of healthy fruits, it's important to have a solid understanding of what makes a particular fruit so popular. So we asked nutritionists for some perspective.

I encourage you to look for high-fiber, low-sugar fruits and portion sizes. Ideally, you should eat fruit as part of a balanced meal or snack that also provides protein and/or fat, says Jessica Cording, MS, RD, CDN. , Registered Dietitian and Health Coach.