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Get Lean Muscle

Written By R. Dey

Today, we’ll outline key steps to get lean muscle and highlight what to avoid ( don'ts) very precisely.

Steps to Take to Get Lean Muscle

• Compound/full body workouts - Target multiple muscle groups at the same time.

• Calorie Surplus - To get lean muscle, ensure your diet has little calorie surplus.

• Protein Intake - Focus on taking enough protein.

• Balanced Macro Ratio - Maintain a balanced macro ratio & stay hydrated. To know your right macro ratio, explore - https://www.getleanmuscle.net/how-much-protein-carbs-fat-to-build-muscle-your-ultimate-guide

• Progressive Overload - Include systematic progressive overload in your workout routine.

• Rest +Recovery +Quality Sleep -To get lean muscle, ensure adequate rest, recovery, and quality sleep.

• Patience + Consistency + Progress Tracking - Have patience, be consistent & track your progress.

Get Lean Muscle - Don’ts

• Don't skip rest days.

• Don't over-exercise.

• Don't forget about protein.

• Don't ignore your body's limits.

• Don’t consume processed foods.

• Don't frequently change your workout plan.

• Don’t experiment frequently with your body.

• Don’t overlook hydration, drink enough water.

• Don’t skip meals to lose fat, it might cause muscle loss.

• Don’t consume much sugar and refined flour; minimise their intake.

• Don’t lose patience, as results are not seen overnight. So, be consistent.

• Don’t ignore your body’s sleep demand; ensure 7-9 hours of quality sleep.

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