There is a lot of bad weight loss information on the internet. Although,they proclaim fast weight loss.Much of these recommended claims are questionable at best, and not based on any actual science. I’ll be giving you ways to loose weight naturally with no side effects. However, there are several natural methods that have actually been proven to work. We’ve to also keep it in mind that if weight loss isn’t done well,it comes with a lot of bad consequences. Before we tackle the best natural ways to loose fat with no side effects. I’ll like to give a small introduction to obesity and some effects of obesity. OBESITY AND SOME EFFECTS OF OBESITY ON THE INDIVIDUAL. Obesity is a medical condition that occurs when a person carries excess weight or body fat that might affect their health. HOW TO REALIZE YOU ARE OBESE. A BMI number is designed to give you an idea of how much body fat you have as a ratio of your weight to height. It’s measured by taking your weight in kilograms and dividing it by your height in meters squared. A reading at or over 30 means you ‘re obese A reading at or over 40 is severe obesity. When you have a reading below 19.5 means underweight. You can Use the BMI CALCULATOR verify if you’re obese or not. EFFECTS OF OBESITY ON THE BODY Here are some listed effects of obesity; – Obesity causes hypertension(high blood pressure). Been obese might lead to hypertension and cardiovascular disease by activating the renin–angiotensin–aldosterone system. They do this by increasing sympathetic activity, by promoting insulin resistance and leptin resistance, by increased procoagulatory activity and by endothelial dysfunction. – Obesity causes type 2 diabetes. Well, obesity causes increased levels of fatty acids and inflammation, leading to insulin resistance, which in turn can lead to type 2 diabetes . As a result of this insulin resistance, glucose (blood sugar) builds up in the body, leading to high blood sugar. – Been obese can lead to stroke. Just as smoking a cigarette can increase your chances of having lung cancer, being overweight can greatly increase your chances of having a stroke. Because of excess fat in the body, inflammation is likely to occur, which causes poor blood flow and potential blockages—two major causes of stroke . – obesity can lead to cancer. The U.S National Cancer Institute indicates that one of the main ways in which obesity can cause cancer is by promoting chronic low-level inflammation. This causes DNA damage that leads to cancer. If you want to know more about how Obesity can affect you? Subscribe to this website and you’ll be informed immediately when I publish a full post on effects of obesity on the body. – obesity can weaken your immune system giving way to other DISEASES to control your body. (If you want to boost your immune system, check my article on natural immune boosters ). Though there are several ways to loose weight, most of them come with a lot of side effects. I’ll be treating this in my next post. Now let’s dive into the best ways to loose weight naturally with no side effects and this is backed by scientific proves. 1.ADD ENOUGH PROTEIN TO YOUR DIET. When it comes to weight loss, protein is the king of nutrients . Your body burns calories when digesting and metabolizing the protein you eat. Also, taking a high-protein diet can boost metabolism by up to 80 calories per day. A high-protein diet can also make you feel more full and reduce your appetite. Also, some studies show that people eat over 400 fewer calories per day on a high-protein diet. Even something as simple as eating a high-protein breakfast (like eggs) can have a powerful effect . This can help you loose weight naturally with no side effects. 2.EAT WHOLE, SINGLE INGREDIENTS FOODS. One of the best things you can do to become healthier is to base your diet on whole, single-ingredient foods. By doing this, you eliminate the vast majority of added sugar, added fat and processed food. Most whole foods are naturally very filling. Furthermore, eating whole foods also provides your body with the many essential nutrients that it needs to function properly and effectively. Weight loss often follows as a natural “side effect” of eating whole foods. I also have an article on why herbs are the best option for treatment of disease. You can check it out on Introduction To Herbs,failures of modern medicine and how to use herbs effectively 3.AVOID PROCESSED FOODS PROCESSED FOODS ARE USUALLY HIGH IN ADDED SUGARS, ADDED FATS AND CALORIES. What’s more, processed foods are engineered to make you eat as much as possible. They are much more likely to cause addictive liking eating than unprocessed foods. So to loose weight naturally with no side effects you’ve to back off from eating processed foods. 4.DRINK WATER; Drinking water helps boost your metabolism, cleanse your body of waste, and acts as an appetite suppressant. Also, drinking more water helps your body stop retaining water , leading you to drop those extra pounds of water weight. Drinking water helps boost the calories you burn by 20% to 25% in a person. 5.DRINKING UNSWEETENED COFFEE; According to studies, coffee can help you slim down because it is capable of boosting your metabolism. She said: “Your daily cup of coffee can help boost your metabolic rate, by stimulating thermogenesis , helping you in turn to burn more fat. Furthermore, black coffee is very weight loss friendly, since it can make you feel full but contains almost no calories. You can check out for the different types of coffee HERE 6.AVOID INTAKE OF REFINED CARBS; REFINED CARBS ARE CARBS THAT HAVE HAD MOST OF THEIR BENEFICIAL NUTRIENTS AND FIBER REMOVED. The refining process leaves nothing but easily digested carbs, which can increase the risk of overeating and disease. The main dietary sources of refined carbs are white flour, white bread,white rice,sodas, pastries, snacks, sweets, pasta, breakfast cereals and added sugar. 7.FAST INTERMITTENTLY; When you dramatically reduce your calorie intake, you will lose weight . Furthermore,when you start fasting , your body goes into conservation mode, burning calories more slowly. KEEP IN MIND THAT THE INITIAL WEIGHT LOST ON A FAST IS PRIMARILY FLUID OR “WATER WEIGHT ,” NOT FAT . 8.EAT MORE FRUITS AND VEGETABLES Fruit is also generally low in calories and high in fiber, which may help you lose weight . In fact, eating fruit is linked to a lower body weight and a lower risk of diabetes, high blood pressure, cancer, and heart disease. 9. USE SMALLER PLATES; While studies have proven over and over again that smaller plates lead to smaller portions the reason for this reduction had been unknown until recently. It has also been concluded that smaller plates cause us to eat less. You can use smaller plates and this will help you reduce your food intake and thereby reducing intake of calories. 10.EAT MORE SLOWLY; Research has shown that,you faster you eat,the more calories you will take in even before your body realizes that. Furthermore, eating more slowly can help you take in less calories and also will help your endocrine system realize hormones that is associated with weight loss. 11.ADD EGGS TO YOUR DIETS: Though there have being recent criticisms that eggs contains a lot of cholesterol, eggs have got other benefits such as boosting the immune system,and also helping in weight loss. They are cheap, low in calories, high in protein and loaded with all sorts of nutrients. Furthermore, research has shown that high protein foods like EGGS reduce appetite and increase fullness. Taking eggs on every breakfast causes up to 65% weight loss. Lastly,I’ll like you to read on how EGGS could be important to your immune system on 25 best natural ways to boost your immune system 12.REDUCE YOUR INTAKE OF CARBOHYDRATE FOODS Research into carbohydrate diets shows that, avoid extensive intake of these diets can help in drastic weight loss. ALSO,IT REDUCES LEVEL OF BAD CHOLESTEROL IN THE BODY WHICH HELPS PREVENT HIGH METABOLIC RISK. Furthermore, Carbohydrates can also help reduce sugar levels which helps in weight loss. 13.AVOID EATING IN THE NIGHT; EATING at night is very risky according many recent studies. Some factors that may lead you to eat late at night are stress, consuming unhealthy fats during the day and not eating enough all day long. Eating late at night can lead to several health hazards like increase in blood sugar levels, heart diseases, obesity and acidity. Therefore, this proves that eating at night causes extra gain in weight. 14.USE OF LEMON AND HONEY The combination of honey and lemon is a popular way to loose weight naturally with no side effects. Also, Lemon is a good source of Vitamin C which helps to oxidise fat and the honey exhibits lipid-lowering activities. 15.BLACK PEPPER; Black pepper has a very pungent flavor and this is due to the fact that it contains a chemical called piperine. Also, piperine has the ability to lower lipids and also reduce fat in the body. Though I recommend the black pepper for weight loss I’ll entreat you to learn more on the different types of pepper, so that you use the right one for the right treatment. You can check that out HERE 16.ALOE VERA JUICE; Aloe vera juice aids in digestion and reduces inflammatory responses within your body. It also has powerful metabolic activity which helps reduces weight loss 17.CINNAMON .Cinnamon has being a very helpful material in combating obesity for ages. Do you want to know why? It has metabolic activities which Helps treat heart disease and diabetics. 18.FUNUGREEK; Funugreek helps reduce appetite and weight loss and this helps to improve weight loss. Also another study has shown that taking fenugreek seed extract decreases daily fat intake by 17%, compared to a placebo. This resulted in a lower number of calories consumed over the course of the day. 19.GINGER; Ginger helps to increase the feeling of satiety and reduces hunger pangs. Also it enhances thermogenesis, which assists in burning the extra fat and helps you lose weight naturally with no side effects. You can read on how ginger helps boost your immune system naturally without side effects on 25 best natural ways to boost your immune system 20. GARLIC; It has the ability to increase the body’s thermogenesis properties which helps to improve natural weight loss which has no side effects. 21.COCONUT OIL; The coconut oil exhibits powerful effects on your metabolism, which is one of the main ways by which it helps you lose weight naturally. Furthermore,the presence of medium-chain fatty acids in coconut oil makes it an effective weight loss remedy. 22.GINSENG; An animal study showed that ginseng combatted obesity by altering fat formation and delaying intestinal fat absorption. Also other studies have also shown that taking Korean Ginseng for at least twice daily for 8 to 9 weeks can cause significant reduction in the weight of a person with no side effects. 23.TUMERIC; Tumeric is a very popular herb for solving diverse diseases. It has got a very nice flavor. It has a lot of Health benefits related to the presence of curcumin, a chemical that has been studied exclusively for it’s ability to aid in weight loss and inflammatory effects. 24. YOGHURT; It’s a good of good bacteria also called probiotics. Furthermore,it helps boost body’s metabolism rate. By so doing weight loss is increased significantly. You can also check some very important use of Yoghurt on 25 best natural ways to boost your immune system 25. CRANBERRY JUICE; Cranberry juice has got less calories and it’s a perfect substitute for other juices. Also it’s a good source of antioxidants which aids in removing toxins from the body and also serve as metabolic booster. Do you know what that means? It helps reduce weight of a person NATURALLY without any side effects. 26.APPLE CIDER VINEGAR; This is a good source of acetic acid and has anti-obesity and anti-inflammatory properties that aids in weight loss. Post Views: 151