The summer is almost upon us and that dreaded season ritual: trying on a bathing suit - is at the heart (or the stomach) of our dread and anxiety. Let's face it: at least 68% of Americans are significantly over-weight. And for lots of people, the primary fat deposit is around the waist and abdomen. The good news is: you can lose stomach or belly fat quickly! You can get started today and look and more importantly feel much better in just a matter of a few days. The key is to make the decision to take ACTION and follow through with your plan of finding the best way to lose weight for you.

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First of all, the fitness experts say "Relax". Stress can trigger hormones like cortisol, which is a primary culprit in allowing fat to accumulate around the waist. Next, you need to start a fat-blasting cardio workout program. But before starting any work-out program, consult with your primary health care provider. If everything's a "go", devise a plan you'll stick with. Choose a physical activity you enjoy, whether its walking, jogging, cycling, swimming, playing tennis, whatever. The key is to just start moving.

Now before I hear all of your collective groans, let me explain my suggestion. For example, let's talk about a walking program. I'm not suggesting you have to run or swim ten miles a day. Just ease into a walking program, 3 days a week. Start with walking 5 minutes to warm-up, then 2 minutes at a quick pace, then a 1 minute slow walk. Repeat this sequence six times for a total of 23 minutes. End each walk with a 5 minute cool down stroll. Scientists have discovered that alternating energy bursts with slower paces doubles your weight loss without doubling your workout time. Pretty cool, eh?

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Two days a week you should be doing some kind of strength training. Lift (light) weights, like 3-5 lb dumbells, or use exercise bands, pulleys, etc. If you find the dumbells effortless for you at the end of 3 sets of 12 repetitions, add more weights. There are excellent instructional videos you can follow at home to vary your routine and do the exercises in correct form. You also may wish to consult with a fitness trainer or take a weight lifting class at a local gym or fitness center. Start slowly with light weights and low repetitions and build up your strength and endurance pain-free.

Last but certainly not least, take an objective assessment of your diet. Keep a journal every day for at least two weeks and record every single thing (and amounts) you eat and drink, including water and other beverages. Most people underestimate how much they consume on a daily basis and are surprised to discover what food groups are neglected in their daily diets.

Small changes like cutting back on sugar, sodas, junk food, and refined/processed foods can translate into major weight loss (20-100lbs or more) in a few months time. Coupled with your new FUN exercise program, you'll regain tons of energy you once had, as well as drastically reduce the health risks associated with a stationary lifestyle, excess weight/fat, and poor diet.

Take charge of your health and you'll look and feel your best. You'll also find you will be eager to try on those bathing suits for your summer of fun!

To Your Health and Massive Success😇🤗🤡

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