Here is my weight loss story. I have been struggling with weight loss for years. I can remember when I started my diet to lose weight. I was on the fat free diet. I only ate foods with no fat in them. I thought this is great; I can eat as much as I want and I won't get fat. So for 2 months I only ate foods that had no fat or fat free foods. I went to the market looked at the box and read the front of it, if it said fat-free I bought it and ate it. I ate fat free ice cream, cookies, frozen dinners and chips. When I went out to eat I only ate the items that were either fat free or had very low fat. So my diet was going great, I didn't weigh myself because I was waiting until the end of the month to do it.

The end of the first month came along and I decided to weigh myself, what! I gained weight, 5 pounds to be exact, how can this be. I have been eating fat free. I have been putting no fat in my body. I thought to myself maybe my body needs to get use to not having fat, so I decided to continue with the diet and I would weigh myself at the end of the second month.

At the end of the second month I got on the scale and weighed myself. I gained another 5 pounds, I can't believe this, I gained a total of 10 pounds. This is not working. I told my friends what happened and one of my friends told me the reason that this diet didn't work was because instead of putting fat in the food the manufacture put more sugar in and sugar turns into fat. Wow, I couldn't believe it I asked my friend how they lost the weight.

This is what my friend told me, she watched how many grams of sugar was in her food, she only ate foods with less than 8 grams of sugar and took an all natural fat burning supplement.{ see HERE } She told me that it increases your metabolism and kicks starts the fat burning process. It's all natural and it comes from the Amazon and the locals have been using it for hundreds of years.

So I decided to follow her advice,{ see HERE } I took the supplement and ate foods that had low sugar in them. The first week I lost 5 pounds, the second week I lost another 3 pounds, the third week I lost another 4 pounds. Today I have reached my goal weight and this is my weight loss story.

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