How much weight can you lose fasting for 36 hours? - 2 minutes read


Well, it really depends on a number of factors, but I can certainly give you some general information to help answer your question. Here are a few things to keep in mind:

  1. Your starting weight: Obviously, the more you weigh, to begin with, the more weight you're likely to lose during a 36-hour fast. Someone who weighs 200 pounds, for example, will probably lose more weight than someone who weighs 150 pounds.
  2. Your gender: Men and women tend to lose weight differently, thanks in part to differences in hormones. Men generally lose weight faster than women, although the difference isn't usually huge.
  3. Your activity level: If you're someone who is very active, you'll burn more calories during your 36-hour fast than someone who is sedentary.
  4. What you eat after your fast: When you break your fast, it's important to be mindful of what you eat. If you consume a lot of high-calorie, high-fat foods, you may not lose as much weight overall.

All of that said, it's not uncommon to lose around 1-2 pounds during a 36-hour fast, especially if you're starting from a higher weight. However, it's important to remember that fasting isn't a magic bullet for weight loss. To lose weight and keep it off, you'll need to make sustainable lifestyle changes that include healthy eating habits, regular exercise, and stress management techniques.

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