How much weight can you lose fasting for 36 hours? - 2 minutes read
Well, it really depends on a number of factors, but I can certainly give you some general information to help answer your question. Here are a few things to keep in mind:
- Your starting weight: Obviously, the more you weigh, to begin with, the more weight you're likely to lose during a 36-hour fast. Someone who weighs 200 pounds, for example, will probably lose more weight than someone who weighs 150 pounds.
- Your gender: Men and women tend to lose weight differently, thanks in part to differences in hormones. Men generally lose weight faster than women, although the difference isn't usually huge.
- Your activity level: If you're someone who is very active, you'll burn more calories during your 36-hour fast than someone who is sedentary.
- What you eat after your fast: When you break your fast, it's important to be mindful of what you eat. If you consume a lot of high-calorie, high-fat foods, you may not lose as much weight overall.
All of that said, it's not uncommon to lose around 1-2 pounds during a 36-hour fast, especially if you're starting from a higher weight. However, it's important to remember that fasting isn't a magic bullet for weight loss. To lose weight and keep it off, you'll need to make sustainable lifestyle changes that include healthy eating habits, regular exercise, and stress management techniques.