At 23, she said she was proud of her healthy body and unconventional beauty, but now that she is 32, British singer Adele shows that she has changed her mind . In her recent photos that appeared on Instagram, the 45-pound weight loss Adele looks happy and proud to have lost so much weight, revealed to a fan, and in theory we would all be on her side. Because obesity is a disease, because we associate the idea of ​​weight loss with something healthy always and in any case.

Now, let me tell you from someone who has a diet site and has been working in this field since 2009.

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There is something extremely wrong with singer Adele’s choice of weight loss.

Not in being thin, but in how to have done it.

And in this article I will explain why it is not to be taken as an example.

Adele lost 45 pounds: that’s what’s wrong with her weight loss

· First of all, it must be said that Adele in the first weight loss phase was not followed by a dietician.

In the case of an overweight, a person can be followed only by a nutritionist.

That is, from a professional figure who generally does not have a degree in medicine.

But Adele was initially obese.

When we talk about obesity, it is necessary to consult a doctor first: this is because obesity is a disease and its consequences must first be ascertained with tests. The choice of a dietician, or a combined path (doctor and then nutritionist) is the best thing.

People who are obese automatically become a patient, not just someone who has to lose weight. Adele, on the other hand, would first go on a diet that her first coach, Pete Geracimo, would follow to all her clients. So in essence she would have turned to a coach who is not even a nutritionist. Then to two other coaches and a hypnotherapist. Only recently would she have asked for advice from a nutritionist, Dr. Dominique Fradin-Read, who followed her in losing the last few pounds as we will see later.

· For years, the reports of her weight loss have been misleading.

People were led to believe that Adele had lost weight with wine, dark chocolate, buckwheat and tea or with a diet called the Sirt Diet or Sirtfood which was the one sponsored by Geracimo. As I announced in the famous Sirt diet article, the authors of the diet say that you can lose 3.5 pounds per week with this regimen.

But this is not possible if the diet lasts for months .

In the case of the Sirtfood diet, which I read the book in 2017, the diet includes days at 1000 calories with days at 1500 calories, then a phase of about 1300–1500 calories of stabilization. Be careful though.

In the book it is clearly stated that there is no need to do physical activity except in the stabilization phase, which however, as the doctors have specified, is really too low in calories. On TV, Adele’s latest coach, Goodis, stated that the singer is following a thousand-calorie diet of salads, proteins and a vegetable smoothie.

But if Adele started the diet in 2016 why in 2020 her new coach says on TV that she still eats so little?

· From one diet to another, passing through supplements.

The explanation could be in the diet change. That is in the fact that Adele followed Sirtfood for a while, but then she entrusted herself to a nutritionist. With Sirtfood she would have lost the first few pounds, but to continue to lose weight she would have gone to a French American nutritionist, Fralin-Read, who confirmed that she had followed her.

The nutritionist talked about Adele’s weight loss regimen in an interview with Us Weekly. Which is essentially carbohydrate-free. And it includes supplements for weight loss.

He would explain Adele’s new diet in words “ I make my customers imagine a dish divided into parts: salads must take up two thirds of the dish, proteins one third. Only the rest of carbohydrates “.

But two thirds plus one third make three thirds, which is the whole pot.

Another pearl of the nutritionist was saying that “diet and exercise are not enough”.

And in fact in the paid program offered to its customers, Fralin-Read offers extracts of dry glands of bovine origin, supplements of vitamins and minerals, hormones such as Dhea and even the growth hormone GH.

Other than wine and chocolate, I repeat.

·Let’s add physical activity.

If I know someone is exercising, I would never recommend a low-calorie, no-carbohydrate diet. Not even if it were a woman.

So I would never recommend the diet that Adele would have done in both the first and second phases. Adele also had three personal trainers (currently Joe Wicks, expert in high-intensity training, Peter Geracimo and Camila Goodis).

If you train such a drastic diet you cannot do it. Point.

The risk of never reaching an acceptable maintenance plan is high.

A person like Adele would need to eat at least 1800–2000 calories a day in the maintenance phase if they train .

How will he come to this maintenance if he has been going on with these diets for so many years?

She put herself in a situation that would be dangerous for any person.

· Finally, Adele is very young.

Thirty years is nothing. A crash diet could be fine, and mind you, I say it could and not “okay”, for a woman over 40 or over 50, totally sedentary and only in the short term, that is for one or two months at the most, and then gradually increase the calories anyway. At twenty or thirty you don’t need to go on such a drastic diet.

Because with the passage of time the metabolism is reduced for everyone, so if you do a drastic diet at thirty, at fifty, what will you eat celery?

That is, there is a picture of metabolic efficiency ( metabolic adaptation ) whereby the body adapts to what little you give it: at a certain point it no longer loses weight at the same rate, after 6 months the first big weight stall can occur. And to then correct this efficiency, it can take years. That is, Adele should be able to maintain the weight achieved for 1–2 years, in order not to regain it.

Considering that in the meantime the metabolism physiologically decreases, the situation worsens with the passing of age, i.e. metabolic efficiency increases.

So no, the slim Adele in the photos, sorry to say, is not an example for anyone to follow.

It wasn’t before, but it was her business, but it’s not even now when she becomes an involuntary spokesperson, being a public figure, of a new message: do whatever it takes to lose weight.

Adele: discover the Sirtfood diet

The secret of how quickly Adele lost weight is hidden in the Sirtfood diet. We explain all the details

While celebrating her 32nd birthday on May 5th, singer Adele literally crashed Instagram, revealing her new slimmer figure. Its secret? The Sirtfood diet , which is all the rage among many Hollywood stars, has allowed him to lose 45 pounds. Before the British singer, it was Pippa Middleton (Kate Middleton’s sister Duchess of Cambridge) who made her famous. The miracle diet promises to lose weight quickly (3 kg per week), and especially without deprivation since you can consume chocolate and red wine! This diet, the details of which are revealed in a book written by Aidan Goggins and Glen Matten , it has therefore become one of the most popular ways to lose weight fast.

What is the Sirtfood Diet?

Numerous foods recommended as part of this diet are responsible for activating specific proteins called sirtuins in the body. Once consumed, these foods regulate metabolism, help build muscle, and help burn fat. Among the studies conducted on the subject, this diet helps protect the cells of the body under stress and regulates inflammation, metabolism and the aging process.

What foods are consumed on the Sirtfood diet?

Green tea, dark chocolate, apple, citrus, parsley, turmeric, cabbage, blueberry, capers, shrimp, buckwheat, red wine, nuts, soy, and strawberries are among the foods recommended in this diet.

How should it be adopted?

It is recommended to carry out the diet in two phases. The first step is limited to 1,000 calories for the first three days. This involves drinking green juice made with three Sirtfood foods per day. A rich meal is allowed. On the other four days, the calorie intake limit is set at 1,500. While the number of green juices is reduced to two, it is permissible to consume two meals prepared with foods adapted to the Sirtfood diet.

What are its limits?

Diabetic patients are strongly advised not to follow this diet as it requires the necessary energy to act very actively in this feeding process. There are also side effects such as headache or dizziness in the early stages of the diet.

The shocking photo: she lost 30 kg and shows up for the first time

Adele often gets talked about both for her wonderful voice and for her sudden weight changes. What is the diet that made you lose 30 kg? And what sports do you practice?

It was 2008 when we first saw Adele who, with her amazing voice, became famous all over the world . After becoming one of the hottest singers on the radio, many fans noticed a noticeable change in her physical appearance, so much so that People had revealed her secret: following the Sirt diet,

However, it was only a transitory period because at the end of the diet the singer of Hello concentrated on a healthier diet . This is the secret (also) of her drastic weight loss at the beginning of 2020. So much so that at Beyoncé’s private party after the Oscars someone did not recognize her. Then, in May 2020, he posted the first photo of the year, after the quarantine.

So let’s find out what Adele eats and what sport she practices!

Adele’s diet: what is her diet?

After a big weight loss found in 2015 (he would have lost almost 30 kilos thanks to the Sirt diet, ed. ), In 2020 we returned to talk about Adele’s weight. Following a photo posted on Instagram, fans noticed a further drastic loss of weight …

In June 2019 Adele separated from her husband after just three years of marriage . Was it the disappointment of love that made the British singer lose more weight?

In reality, according to a source to The Sun , the British singer would have focused more on her physical well-being also to overcome the separation from her husband. For her, therefore, no restrictive diet — as the Dukan diet can be — but rather a healthy and regular diet.

At the base of his diet is the elimination of sugars and saturated fats, as well as the reduction of portions of dairy products . Instead, the singer chooses healthier foods such as vegetables and lean meats, in addition to fish in large quantities and at least two liters of water a day.

Adele has lost weight thanks … to sport!

In addition to a healthier diet, the source of The Sun revealed that her real beauty secret is pilates , a sport that if practiced regularly can give excellent results. Adele, for example, would have lost 6 kilos in one month !

In particular, Adele does not practice traditional pilates, but a technique that involves the use of a machine called Reformer, hence the name of the discipline itself, the pilates Reformer .

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Pilates Reformer

The exercises are the same, but instead of the classic mat they are performed on a mobile platform . Thanks to the use of the various accessories available on the equipment, in fact, the training is even more intensive and thus allows you to strengthen the muscles in less time than traditional pilates .