For patients struggling with obesity and weight issues, hormones often affect their overall health. Excess body fat can cause problems with weight and hormonal issues. Leptin is one of the hormones directly connected to body fat and obesity.

Leptin, a hormone released from the fat cells located in adipose tissues, sends signals to the hypothalamus in the brain. It  signals your brain that the body has reached enough energy reserves for the day to day activities.

This particular hormone helps regulate and alter long-term food intake and energy expenditure, not just from one meal to the next. The primary design of leptin is to help the body maintain its weight.

However, when levels of the hormone fall, which happens when an individual loses weight, the lower levels can trigger huge increases in appetite and food cravings. This, in turn, can make weight loss more difficult.

The fat cells use leptin to tell your brain how much body fat they carry. High levels of leptin tell your brain that you have plenty of fat stored, while low levels tell your brain that fat stores are low and that you need to eat.

Having too many toxins could force your body to develop leptin resistance meaning the brain does not get a signal to stop eating.

Leptin resistance, in which your body does not respond to this hormone, is now believed to be the leading driver of fat gain in humans. It your brain to stop receiving signals and hence you tend to eat more than what is required.

How to Fix Leptin Resistance

This is a complex problem, but not an irreversible one. The good news is you feel better quickly once it’s under control.

In short, the (non-negotiable) factors that will help improve leptin response are:

·       Say no to sugar:  Eat little to no simple starches, refined foods, sugars, and fructose. Eat quality carbs from veggies instead.

·       Get enough protein and fat:  Consuming a large amount of protein and healthy fats first thing in the morning, as soon after waking as possible. This promotes satiety and gives the body the building blocks to make hormones. My go-to is a large scramble with 2-3 eggs, vegetables and left over meat from the night before cooked in coconut oil.

·       Get regular sleep:  This step may be more important than all the rest combined. (Yes, really!) Be in bed by 10 (no excuses) and optimize your sleep!

·       Spend time in nature:  Get outside during the day, preferably barefoot on the ground, in mid-day sun with some skin exposed. Here’s why.

·       DON’T SNACK!!!  : When you are constantly eating, even small amounts, during the day it keeps your liver working and doesn’t give hormones a break. Try to space meals at least 4 hours apart and don’t eat for at least 4 hours before bed. This includes drinks with calories but herbal teas, water, coffee or tea without cream or sugar are fine. For creative ways to do this even as a busy mom, see this post.

·       Don’t workout at first :  If you are really leptin resistant, this will just be an additional stress on the body. Let your body heal a little first, then add in the exercise.

·       Change how you exercise: When you do exercise, do only sprints and weight lifting. Walk or swim if you want to but don’t do cardio just for the sake of cardio. It’s just a stress on the body. High intensity workouts and weight lifting, on the other hand, give the hormone benefits of working out without the stress from excess cardio and are great after the first few weeks. Also, work out in the evening, not the morning, to support hormone levels.

·       Detox: Remove toxins from your life as these are a stress on your body. Get rid of processed foods, commercial deodorants (make your own instead), and switch to natural cleaning products. How? I wrote a whole book on the topic with an easy-to-follow detox lifestyle plan and recipes.

·       Increase omega-3, lower omega-6. Eat (or take) more omega-3s by eating fish, grass-fed meats, or chia seeds) and minimize your omega-6 consumption (vegetable oils, conventional meats, grains, etc,) to get lower inflammation and help support healthy leptin levels.

Done with all the efforts but the problem still in place!

Don't worry , leptitox got your back on this!

So what is Leptitox?

Leptitox is the leptin-based supplement, made of rich natural ingredients to reduce your leptin resistance and thereby reducing the cravings which eventually results in you getting fat.

The supplement is approved by the FDA, it is manufactured in the US, and is GMP certified. It is created using 22 powerful ingredients that are put together in a sterile, safe environment. The capsules are totally safe, non-GMO, include no dangerous toxins, is non-habit forming, vegan and free of any side effects.

How Does Leptitox Work?

The fat cells present in your body secrete a natural hormone that helps to regulate hunger.

This supplement works by detoxifying your body to remove specific toxin which helps your body’s fat cells to release more leptin.

So, where the Leptitox helps you to balance body systems' levels there it also helps you to correct Leptin levels too.

This supplement will help you shed off excessive fats naturally by limiting its production in the body.

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Leptitox helps with:

·       Burning body fat

·       Achieving slim waistline

·       No more scared of the protruding tummy

·       Prevents appetite imbalance

·       Controls hunger cravings

·       Cleans colon system from toxic waste materials

·       Help make fast weight loss

·       Improves metabolic rate.

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How to follow the leptin diet

The leptin diet centers around five rules:

·       Eat foods that supply 20 to 30 grams of protein for breakfast.

·       Don’t eat after dinner. Make sure not to eat anything for at least three hours prior to bedtime.

·       Eat three meals a day only, with no snacking in between. Allow for five to six hours to pass between each meal.

·       Reduce your carbohydrate intake, but don’t eliminate carbs completely.

·       Practice portion control at each meal. Don’t eat until you are stuffed. Stop before you feel completely full.

So, the Leptitox Weight-loss Support Supplement helps people to correct their Leptin's amount inside the body. When you have a corrected Leptin's balance (by Leptitox) then your random appetites are alleviated. While taking meals, your brain gets a signal that the body has gotten its fuel (enough) from meals.

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