With all of these health risks, as well as the general improvement in the quality of life that can occur, losing weight is one of the best things that you can do for yourself.

So, in order to lose weight, you need to decrease the number of calories that you eat as well as increase the amount that you burn.

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But few of them emphasize the importance of exercise – not just for losing weight, but for your general health and wellbeing.

Exercise is vital when trying to lose weight for several reasons: Exercising helps to elevate your metabolism back to an efficient level.Second, as mentioned, exercise burns more calories so that you can lose weight faster and stay motivated in your efforts.Third, exercise actually releases endorphins, chemicals that keep your mood elevated.

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Once you become more active in general, you’ll find it easier and more natural to move into regular exercise.

If you have physical limitations that would keep you off from exercising, you can still find a way to increase your activity level.

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