Friends, in today's article we will learn about Setu Bandha Sarvangasana benefits and contraindications. Friends, weight gain is a big problem in today's time. Our routine has become so busy that we do not even get time to exercise. Talking about today's jobs, most of the jobs are sitting jobs, due to which we sit in the chair all day. Due to not doing much physical movement, our weight starts increasing gradually. Weight gain is not good for your personality as well as your health. You get a lot of health-related diseases which can be serious in the future. Keeping all these points in mind, today I am going to teach you a very amazing Yoga. You have to practice this yoga daily for 10 minutes, due to which you will easily lose weight in a few days. This yoga is a bit difficult to do, but with regular practice, you will become proficient in this asana in a few days. Now without wasting much time let us start today's practice. WHAT IS SETU BANDHA SARVANGASANA – Friends, Setu Bandha Sarvangasana is an advanced-level yoga. In this yoga, our body appears in the shape of an arch. This pose directly affects your stomach, which starts removing the fat of your stomach. Setu Bandha Sarvangasana is mainly made up of the combination of 3 words. This pose is known as Bridge Pose in the English language. In the Hindi language, it is known as सेतु बंधा सर्वांगासन Yoga. Let us now start this yoga. HOW TO DO BRIDGE POSE – 1) First of all, you have to lay the mat on the ground and lie on your back on top of it. 2) Now you have to bend your knee and grab the foot with your palm. 3) Your face should be towards the roof and the body should be relaxed. 4) Now you have to take a deep breath and stretch your stomach upwards. 5) Stretch your stomach as much as possible. Your body should look like an arch. 6) Now you have to remain in this pose for some time. 7) After a few seconds, you have to breathe out and relax your body and bring it down. 8) Relax for a few seconds and repeat the pose again. 9) Remember you have to keep taking Breath continuously. 10) You have to do at least 3 to 4 sets DURATION – You should do at least 3 sets of this pose and divide each set into 30, 45, and 60 seconds. BEGINNER TIPS – Friends, although anyone can do this pose, in a specific case, you should not practice this asana. Like - Hip, back, shoulder, and neck pain. BRIDGE POSE BENEFITS – 1) Your Metabolism Rate Improves by doing this pose. 2) This posture accelerates your digestion power and develops your body. 3) This pose helps in reducing your lower body fat. 4) This asana increases the flexibility of your spine. 5) By doing this posture, you do not have neck and shoulder pain. 6) This asana makes your body shape attractive. 7) This pose reduces your Hip and Knee Pain and increases your Flexibility. 8) By doing this pose, there is blood circulation improvement in your body. 9) This asana helps in reducing your stress and anxiety. 10) By doing this pose, your memory power is increased. SETU BANDHA SARVANGASANA PRECAUTIONS – 1) If you have hip pain then do not do this pose. 2) Do not do this pose if there is a problem with the cervical and slip disc. 3) Pregnant women should not do this pose. 4) Do not do this pose when there are piles and fissures. 5) Do not do this pose if there is neck and shoulder pain QUESTION AND ANSWER RELATED TO SETU BANDHA SARVANGASANA Q1) WHO SHOULD NOT DO SETU BANDHA SARVANGASANA? Ans - The person who has pain in the hips and thighs should not do this pose. Q2) WHICH PART OF THE BODY IS AFFECTED BY SETU BANDHASANA? Ans- Your back muscles are more affected by this pose. Q3) WHAT ARE THE BENEFITS OF SETU BANDHA SARVANGASANA? Ans- By doing this pose, the strength of your muscles increases, and your flexibility increases. Q4) WHAT WILL BE THE IDEAL DURATION OF SETU BANDHA SARVANGASANA? Ans- According to Many Expert, a Person should do this Pose between 90 seconds to 120 seconds. Q5) SHOULD PREGNANT WOMEN DO THIS POSE? Ans - No, Pregnant Women Should Avoid This Pose. Q6) WHO SHOULD AVOID SETU BANDHASANA? Those who have pain in the neck and knee should avoid this pose. FINAL WORDS ON SETU BANDHA SARVANGASANA BENEFITS AND CONTRAINDICATIONS – Friends, I hope you have liked today's post- Setu Bandha Sarvangasana benefits and contraindications very much. Today we have got to know about how to do this pose and what benefits you can get from it. Apart from the benefits, we have also discussed what precautions you should take while doing this pose. I hope you will perform this pose by adopting all these things, it will benefit you a lot. Hope you got to learn something from today's article.