There are several things you can do to boost your immunity at home:

1. Eat a healthy diet: Include a variety of fruits, vegetables, and whole grains in your diet. These foods are rich in vitamins, minerals, and antioxidants, which can help support your immune system.

2. Get enough sleep: Aim for 7-9 hours of sleep per night to help your body repair and recharge.

3. Exercise regularly: Regular physical activity can help boost your immune system by increasing blood flow and reducing stress.

4. Stay hydrated: Drink plenty of water throughout the day to keep your body hydrated and functioning properly.

5. Practice good hygiene: Wash your hands frequently with soap and water, and cover your mouth and nose when you cough or sneeze.

6. Manage stress: Chronic stress can weaken the immune system, so try to find healthy ways to manage stress, such as through meditation, yoga, or exercise.

7. Consider supplements: Some people may benefit from taking supplements, such as vitamin C or zinc, to support their immune system. However, it's important to speak with a healthcare provider before starting any supplement regimen.

There will be some conditions during the pandemic where Home remedies can work which are natural or simple treatments that can be made using items commonly found in the home or kitchen. These remedies are often used to treat minor ailments or conditions, such as a cold or a headache, and are typically inexpensive and easy to prepare.

Some common ingredients used in home remedies include herbs, spices, fruits, and other natural substances. Some Home remedies are not intended to replace medical treatment, but they can sometimes provide relief for certain symptoms or conditions like pandemics. It's always a good idea to speak with healthcare professionals if you find any serious issues.

Be Healthy & Stay Safe