Glucose intolerance (GI) is a growing problem, especially among middle-aged and older adults. Although there are many causes of GI, such as poor diet, medications, and stress, the most common reason for GI is excessive consumption of sugary beverages.

Cold drinks are some of the worst offenders when it comes to GI because they contain high levels of sugar. Soda and other carbonated beverages can cause your digestive system to become more sensitive to glucose, causing symptoms like bloating, diarrhea, constipation, and other side effects. Unhealthy eating habits are also a major cause of GI because sugar is added to many processed foods.

People who eat a lot of sugar-sweetened foods tend to have higher levels of glucose in their blood than those who consume less sugar. Drinking too much sugar can also lead to an increased risk of obesity and other health problems.

That’s why it’s important to keep sugary drinks out of your diet if you want to prevent GI symptoms from developing. Fortunately, there are plenty of healthy options that you can enjoy instead. Water is always a good choice because it naturally contains zero calories and can help prevent dehydration. Coffee and tea can also be great alternatives because they contain antioxidants that can help protect your cells from damage and improve your overall health.

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