There are countless Tabata Workout styles that you've probably heard of over the years, and they're all meant to help you reach your fitness goals.

Whether you want to increase strength, lose weight, improve flexibility or build muscle Whatever your goals, most exercise programs can help you reach them, as long as you stick to the plan.

If you're looking for a new program to add to your routine, you might want to try Tabata Tabata training is a high-intensity interval training (HIIT) workout that lasts four minutes.