Orange is one of the fruits that most people eat without realizing its health benefits. Oranges are typically ingested to meet the daily requirement for vitamin C, however, orange vitamins are not just restricted to that. In addition to vitamin C and folate, oranges also contain trace levels of calcium, potassium, and thiamine (vitamin B1). When consumed in moderation, the vitamins and minerals found in oranges help you treat a variety of health conditions. A whole orange offers more benefits than orange juice because of the presence of fiber in it. Orange help you prevent the common cold, flu, and ear infection to reduce the risk of colon cancer. This article explains everything you need to know about orange benefits, including their nutritional value, side effects, and more. Disclaimer: Included some Appropriated Affiliate Links that are useful for you. If you purchase, I get a little Commission to run the Site, at No Extra Cost to You. Read Detailed Disclaimer at the bottom.