WEIGHT LOSS - KETO DIET - 2 minutes read
How to quickly lose weight at home without harm to the body
"The volume of the stomach depends on what and how much we eat. Of course, the press can be made relief. But if there is a fat layer above the muscles, all your achievements will not be visible. The most important thing is to give up junk food, " explains the coach. One of the exercises that will help strengthen the stomach is straight twists: you need to lie on the floor, bend your legs at the knees, press your feet to the floor, on the exhalation, tear the body off the floor by 20-30 centimeters, on the inhale-lower it.
TO LOSE WEIGHT.Take a friend or girlfriend to the gym ― the time in the gym will be more pleasant and fun.
TO LOSE WEIGHT.Eat desserts in the form of strawberries-despite the sweetness, this berry is allowed. Moreover, it promotes weight loss. Strawberries contain the antioxidant pigment resveratrol, which mitigates the effects of a high-fat diet. Dessert will increase your activity, relieve pain and reduce inflammation in the body.
TO LOSE WEIGHT.Write down your goals ― According to a study by the Dominican University of California, people who write down goals on paper are more likely to achieve them.