Weight loss at home: rules, nutrition and a set of exercises - 1 minute read
How to choose a diet: correctly and effectively
Many people believe that losing weight at home is unrealistic. However, few people fully realize that weight loss begins at home-from the kitchen and refrigerator. If you connect home workouts to proper nutrition, then the burning of extra calories will begin immediately.
TO LOSE WEIGHT.Go to bed early ― losing weight is extremely important not to stay up late. Sleep medicine studies show that sleep deprivation and late-night vigils contribute to weight gain. If you consider yourself an owl, perform a reboot. Reconfigure your internal clock to get used to the new mode. Believe me ― you will succeed!
TO LOSE WEIGHT.Set up a gym at home ― it will be enough to buy a mini-stepper, a treadmill, an exercise bike or an elliptical complex for regular classes. At home, you will be able to work out more often than in a fitness club, and everything you need will be at your fingertips.
TO LOSE WEIGHT.Sleep longer-women who sleep less than 5 hours a night gain more weight than those who sleep more than 7 hours.