For one of the most enjoyable and simple ways to exercise walking is hard to beat. Take a friend along and begin on your program to get weight loss fast. Walking uses the whole body and so lots of muscles are used which will strip those calories both during the exercise and for quite a while after.

If you can use the larger muscle groups then your goals will be reached more quickly. Your leg muscles are a large part of your muscle mass and will therefore burn those calories more quickly and help get that weight loss fast.

It is often thought by people that they would like to get rid of belly fat by exercising the stomach muscles but these are small muscles in the body. The fat a lot of men find on their stomachs is best reduced by using the major muscle groups rather than the small ones. So it is best to look for any exercise that can engage the large muscles rather than the small ones.

The best thing about walking is that it is low impact compared with many exercises and so tendons and joints are less likely to be injured than if you took up running, especially at the beginning of an exercise program. Walking can be built into other activities such as a game of golf, and if you are like me then this can mean quite a bit of walking. Nothing beats a walk along the beach at sunrise or sunset on a nice evening.

If you are feeling fitter then go out for a game of tennis, or soccer, or a friendly game of basketball or baseball. These activities all use the major muscle groups and will burn those calories and assist in losing that weight fast.

In order to improve and benefit more from your walk then diet is also very important. Fruit and vegetables, especially fresh will provide the vitamins you need and keep you feeling as though you are full for longer. Another tip is to try and have a smaller meal for dinner so that your body does not go into storage mode while you are sleeping.

Small regular meals are the answer to help avoid those cravings and to make you feel full for longer. Missing a meal to reduce food consumption is not the answer as your body will adjust and store any calories it can locate so that it won't starve.

Continuing on the theme of small, small mouthfuls of food, well-chewed are also a good idea. This gives your body more time to register that it is full and you can stop eating. Missing breakfast is a bad idea as it is this meal that kick starts your metabolism in the morning and gets your body fired up to get weight loss fast.

As a final point, water intake is very important for the correct functioning of our body right down to the cellular level. Dehydration also affects brain function and reasoning ability. Having a glass of water can also help to reduce hunger pangs before the next meal is due.

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