How To Lose Weight In 1 Week - 2 minutes read
Wondering how to lose weight in a week? This task may sound impossible to many. However, you can certainly make it possible with the right lifestyle and food habits. Yes, this rapid weight loss process is unsustainable, but it can give you that flying start to your weight loss journey.
Remember, this quick weight loss approach can only help you cut down on your water weight but not fat. Here, we have listed a few simple tips to shed some pounds as quickly as in a week. Take a look!
A. Change Your Lifestyle Habits
Our habits go a long way in determining the quality of our life and health. Embrace the good ones and chuck the bad ones, and you will see yourself opening the doors to healthfulness.
1. Set A Realistic Goal
Yes, goals are necessary to motivate yourself to lose weight. But while setting goals, you must be realistic. Unrealistic goals can only be deterrents in your quest for weight loss
2. Set A Time
Reinvent yourself as a slow eater. Cherish the food you are eating. Set a timer for 20 minutes, and ensure you are spending each minute savoring the dish before you. Mindful eating and chewing well can help in losing weight . Hogging on your food can only lead to overeating, as your stomach doesn’t have the time to tell your brain that it is full.
3. Reduce Your Portions
It is always important to check what is there on your plate – quality as well as quantity. Portion control is not only a good practice to lose weight, but it also reduces excessive energy intake . Cut the portions in half and ensure you are choosing smaller portions.
4. Don’t Eat In Front Of The Television
Merging television time with your dining time can lead to mindless eating. You tend to focus on what is happening on the television screen and become unaware of what is going on inside your mouth and stomach. Ultimately, you end up overeating.
A study published in the American Journal of Clinical Nutrition showed that watching television and snacking could have a negative impact on health status and increase energy intake . Eat at the dining table and concentrate on what you are eating.