How the food we eat affects our brain

How the food we eat affects our brain - 1 minute read

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Junk foods are now almost impossible to avoid. For decades, man have been surrounded by these sweet and fatty foods.

However, Our bodies still finds difficulty in adapting to these foods as recent studies show. One question which scientist around the world are racing to confirm is that, do these foods affect our mood and our ability to make certain decisions under certain conditions?

The quality of your diet is proportional to the size of your hippocampus. It also determines the efficiency of your gray matter. A high intake of sugar and bad fats increases inflammatory reactions in the body. This affects our brain negatively. Another recent experiment showed that sugar has more addictive and bad effects on a person or on his brain than any hard drug.