Chapter 4:

Dancing and Exercise Tips

Dancing is considered to be one of the most difficult athletic art forms, and it has a lot of distinction. Flexibility, skill, fitness, safety, and satisfaction are the things that you will definitely obtain from your dancing experience, no matter what age you started dancing.

Tips

Shoes

Shoes play an important role in dancing. There is a wide variety of shoes that you can choose from. Let the dance instructors himself recommend the best shoes for you, for they know which ones are comfortable for your feet when you dance. Jumping, leaping, pirouetting, sliding, and moving your feet to the beat have a big impact on your feet, ankles, and shins. There are a lot of fashionable and stylish shoes available in stores today that can also help protect your feet.

Warming Up

 Provide a little extra time to warm up before dancing. Make sure to arrive in the dancing class a little earlier so you could do some warm-ups first. Some stretching and exercising are needed before dancing to avoid any possible injuries. It is also recommended that you wear a sweatshirt while warming up so it can help the body stay warm.

Condition

Conditioning your body is also important. There are some programs that teach cardiovascular endurance, flexibility and versatility, and muscle strength training. If you are aiming to reduce weight by dancing, you should consult a doctor first. This is to make sure that you don’t over-exercise and to help you maintain a pace that is suitable for your health condition.

LOOKING FOR THE MOST EFFECTIVE WAY TO LOSE WEIGHT CLICK HERE

Stretching

Do some stretching before and after sessions. Try to push your stretch enough to feel a pull, not pain. Try holding each stretch for 30 to 60 seconds. Muscle stretching will help improve and increase your flexibility.

Technique and Posture

According to the National Dance Association, having proper technique plays an important role in avoiding and eliminating possible injuries in dancing. The technique is the method that you need to follow executing the specific dance moves properly. If you are a beginner, look for classes that offer the fundamentals and proper technique in dancing. A lot of dance moves require turnout, it is a form of dance wherein the knees and toes are pointed out to the other side of the body. This type of dance move should not be forced and should be executed naturally.

 Injury

If you get to experience dancing, you will be addicted to it. If you have the dance bug, get used to the muscle sores and pulls that you will feel occasionally. Be mindful of the RICE acronym: Rest, ice, compression, and elevation. This method will help in the process of quick healing. Remember to take pain relievers like Ibuprofen that can help reduce the pain and eliminate inflammation. Seek medical attention if these medications don’t work or if the symptoms still persist. Always remember that if you are exhausted, do not dance for it may cause injuries.

Children

For children that are taking dance classes, remember to hire a reliable and professional dance instructor. A child’s bones are still developing and should have the proper training to avoid developing injuries.

Chapter 5:

The Secrets Behind the Kind of Movements during Dancing and Weight Loss

LOOKING FOR THE MOST EFFECTIVE WAY TO LOSE WEIGHT CLICK HERE

Synopsis

Dance based workouts have been gaining popularity for a few consistent years now. The reason why a lot of people are getting into it is that it’s a lot more fun compared to the high-intensity workout you do with the machines you use at the gym. Dancing is very diverse. There are a lot of different types of dances that one can choose from to fit their style and taste. Other than being a fun and entertaining workout, dancing is proven to be very effective when it comes to weight loss. As a matter of fact, an hour of dancing will allow you to lose as much as 400 calories. This is the same calories you lose if you swim or cycle.

The Secrets

 When choosing the right dance workout, one must consider what they want to work on in their bodies. Some dance moves specialize in targeting a certain body part. Some dances will get you to lose weight and others will help with toning muscles. These dances can be done everywhere! Most people actually go for some facility that holds workshops like a gym, or weekly social dances. Most social dances are held in large restaurants or bars where people can dance with partners. Other people prefer to do it at home where they don’t risk getting embarrassed. If you’d like to know the best dance movements that will burn the calories fast, here are some examples:

Belly dancing

this will target your belly fat, and we know you want to lose the stubborn muffin top. Dancing this regularly will help tone your abdominal muscles and you’ll be able to show your flat and sexier belly in no time!

Ballet dancing - Want to tone your muscles but not look bulky? Then this is the dance for you. Not only will you improve your flexibility and have a graceful looking lean body, but you will also have an excuse to wear a tutu!

Hip hop

Have you seen the movie Step Up? If you haven’t, it’s a must-see because it will make you want to start dancing! Imagine having the body of the dancers in that movie. That’s motivation enough! Hip hop is a fast-paced dance and hits almost all parts of the body. It’s both cardio and strengthening.

LOOKING FOR THE MOST EFFECTIVE WAY TO LOSE WEIGHT CLICK HERE

 Zumba

This is a sexy aerobic workout dance making use of music from Latin America. And we all know Latin American dances like salsa, mambo, tango, and flamenco are sensual dances. It’s also high in intensity; so this cardio will help you lose calories really quickly.

 Hoop Dancing

This interesting dance uses a hula hoop. Yes, that hula hoop toy you played with as a child is the main star of this dance! There are so many tricks you can learn doing the hoop dance and if you assume that it is only good for your abdominal muscles, then that’s where you’re wrong. You can use your hoop to target your arms, hips, legs, and even knees!

Chapter 6:

Types of Dances Associated with Fat Loss

Dancing is one of the best ways to lose weight. Almost everyone enjoys dancing; those that don’t might think of themselves a terrible dancer; therefore lacking the confidence to do it. But dancing can be done anywhere, including the comforts of your own home. With your favorite music on blast, dancing for a good hour with high intensity can easily burn at least 600 calories; imagine how much weight you can lose if you do it 3-4 times a week. It is a fun and fantastic way to raise your heart rate.

Types

There are no exercise materials involved and there’s also no need to lift weights; but you get all the benefits such as strength, toning, flexibility, and of course a sexier looking body! There are also different dances to choose from. Some dance styles are harder than others but if you’re set on using dancing as your cardio workout, then you can try some or all of them until you find something you enjoy the most.

LOOKING FOR THE MOST EFFECTIVE WAY TO LOSE WEIGHT CLICK HERE

Belly Dancing

Known to be a very sensual dance, every hip movement targets the strengthening of the core muscles. It also works on improving the body’s posture and can prevent any lower back problems. Arms and shoulders are also toned when doing the rippling motions. An hour of belly dancing will burn 300 calories.

 Zumba

This dance is a total body workout using salsa and merengue music. Like other dance workouts, Zumba is a fun way to do your cardio. One of the good things about Zumba is that it’s not very repetitive. It has a go with the beat of the music kind of vibe which allows people to feel freer and less routine-like.

Hip Hop

This kind of dance is a form of aerobics but with faster movements. It is also a high impact and can help you burn 350 calories per hour. Though it doesn’t help too much when it comes to toning muscles, lifting weights might still be necessary if you want to add strength to your training, it’s still a good form of exercise.

 Hoop Dancing

This is probably the only dance exercise that you’d have to do with a tool which is a hula hoop. It’s a unique way to work on your core muscles. For faster weight loss, a heavier hoop should be used but if you want a full dance where you can move faster, a lightweight hula hoop should be used. It’s not just going to help tone your abdominal muscles though. Hooping in your arms, shoulders, neck and legs are also done and can be learned in class. There are more types of dance workouts to choose from. What you need to keep in mind though, for better weight loss results is that a balanced diet is always needed. Though these dances are great cardio, eating unhealthy food will lessen the chances for you to shed those extra pounds. Drinking a lot of water and limiting and eating more fruits and vegetables is the best way to go.

LOOKING FOR THE MOST EFFECTIVE WAY TO LOSE WEIGHT CLICK HERE