These chemical reactions keep your body alive and in good working order. The word metabolism, however, is often used interchangeably with metabolic rate, or the number of calories you are burning. The higher the calories you are burning, and the easier it is to lose weight and keep it off.

Having a high metabolism can make you feel better and give you energy too. Here are easy ways to get your metabolism increased.

Get in the routine of drinking warm lemon water every morning. Lemon water keeps you hydrated, thus boosting your metabolism as well. It helps eliminate waste products from your body while helping in the body's digestive system. It detoxifies your body, rejuvenates your skin, strengthens your mood, cleanses your liver, and helps relieve the burning of the heart.

1. At any meal, eat plenty of protein

Food can increase your metabolism for a couple of hours. The thermal effect of food (TEF) is called this. It is due to the additional calories needed for digestion, absorption, and processing of nutrients. The biggest growth of TEF is caused by the protein. Their metabolism rates increase by 15 % to 30%, compared with 5%-10% for carbohydrates and 0%-3% for fats (1).

Protein intake has also been shown to help you feel more full and prevent overeating (2, 3, 4, 5, 6, 7, 8). A small survey found that when proteins make up 30 percent of the diet, people are likely to eat about 441 fewer calories each day (9).

Eating more protein can also reduce the drop in fat-related metabolism. It reduces muscle loss, the common side effect of dietary activity (10, 11, 12, 13, 14, 15).

Never skip a snack! Arguably, breakfast is the most important meal of the day. Start your day off with a healthy breakfast, give yourself a boost in energy, improve your concentration, increase your effort to lose weight, and boost your metabolism. The best foods to eat for breakfast are oatmeal, Greek yogurt, grapefruit, bananas, eggs, blueberries, strawberries, and cereal, according to Health.com.

2. Drink Fresh Water

People who drink water instead of sugar drinks lose weight and keep it off (16, 17, 18, 19, 20) are more successful. This is because sugary drinks contain calories so replacing them with water will reduce your calorie intake automatically. Drinking water, however, may also momentarily speed up your metabolism (18, 21).

Studies have shown that drinking 17 ounces (0.5 liters ) of water increases metabolism resting by about one hour (22, 23) by 10–30 percent. If you drink cold water, this calorie-burning effect can be even greater, as your body uses energy to heat it up to body temperature (21, 24).

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Water can help you fill in too. Studies show drinking water can help you eat less a half hour before you eat (25, 26, 27). One study of adults with overweight found that those who drank half a liter of water before their meals lost 44 percent more weight than those who did not (19).

"Before breakfast exercise, because you haven't eaten," says Williams. Cardio is one of the principal weight loss keys. It enhances your metabolism and helps you burn more fat. It also helps repair the muscles.

3. Do a workout of high intensity

High-intensity interval training (HIIT) involves rapid and very intense activity bursts. It can help you burn more fat even after your workout is over (28, 29, 30, 31), by increasing your metabolic rate.

For HIIT this effect is thought to be greater than for other types of exercise. Moreover, HIIT was shown to help you burn fat (32, 33, 34), too.

One study among young men with overweight found that 12 weeks of high-intensity exercise reduced fat mass by 4.4 pounds (2 kg) and 17 percent (35) belly fat.

Cardio burns calories but weight training "is creating lean muscles that are good for fat," says Williams. "When muscles decrease, the metabolism slows down." That's why adding weight training to your morning workout routine is extremely important.

4. Lift Difficult Things

Muscle is more active metabolically than fat and muscle building can help to increase your metabolism (36, 37 , 38, 39). That means you're going to burn up more calories every day, even at rest (40).

Lifting weights will also help you retain your muscle and fight the drop in weight loss metabolism that may occur (41, 42, 43, 44).

In one study, a diet of 800 calories per day was placed on 48 overweight women, along with either no exercise, aerobic exercise, or resistance training (45).

The women who did the resistance training had retained their muscle mass, metabolism, and strength after the diet. The others lost weight but also lost muscle mass, and experienced metabolism decrease (45). Weights to add into your workout can be found online.

Williams suggests doing some form of interval research. "Height one minute, walking one minute," so on, and so on. High-intensity interval training, also called HIIT, accelerates your metabolism and keeps it boosted for up to two days after your workout.

5. Step up More

Too much seating is bad for your health (46). It has even been dubbed "new smoking" by some health commentators, partly because long sitting burns fewer calories and can lead to weight gain (47). In reality, an afternoon of standing up at work will burn an extra 174 calories (48) compared with sitting.

If you have a desk job, try to stand up for short periods to split the time you spend sitting down. A standing desk (49, 50, 51, 52) can also be used to invest. The standing desk kits and installations can be found online.

Conclusion

Studies have found drinking water can help burn more fat in your body. The especially cold water helps to boost your metabolic rate. According to ACTIVE, "German researchers found that drinking 6 cups of cold water a day (that's 48 oz.) would raise the resting metabolism by around 50 calories a day — sufficient to lose 5 pounds a year."

Making small changes in lifestyle and incorporating these tips into your routine can boost your Meuse a fitness tracker as a motivation for getting up and getting into your morning workout. That is one of the best ways to get you tricked into working out.

Above all, the tracker is on your person and it constantly reminds you of your health and wellness. Whether you work in the gym or sit at your work desk, fitness trackers help motivate you to stay active.

 Try the MYZONE Physical Activity Belt, it's counting your steps, estimating your burned calories, and monitoring your heart rate. Tobacco. Having a metabolism that is higher can help you lose weight and keep it off while also giving you more energy.

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