- HOW TO BOOST SEXUAL STAMINA NATURALLY? There are plenty of ways to boost sexual stamina but I will share the natural ways only. Below I will share some foods, exercise, and devices that will definitely help you. If you use the below information there is no need to go to a sexologist. Let’s start now. - FOODS THAT HELPS YOU BOOST SEXUAL STAMINA Below are some foods that will help you boost sexual stamina naturally. I will not claim these foods will help you boost in record time. If you start adding it to your daily diet it will definitely show results over time. - WATERMELON: It is one of the great sources of citrulline which releases amino acids and arginine in the body. This is why eating watermelon can increase your libido . Watermelon also helps you get a rock-hard penis erection . A fully erected penis better perform in sexual intercourse. - STRAWBERRIES: The seeds of strawberries are fully loaded with zinc. This mineral is essential for better sexual activity in men and women. Women who have high levels of zinc in their bodies are more prone to sex. In men, zinc controls the testosterone level. The zinc level reduces during intercourse so it is important that men should eat more zinc-rich food. - APPLE: An apple a day doesn’t just keep the doctor away it also keeps the sexologist away. Eating apple every day help you extend your sexual stamina. Apples are highly rich in quercetin, an antioxidant flavonoid that has played a big role in improving endurance. Quercetin can also help prevent the release of cortisone. That means you will be able to go at it longer without experiencing premature fatigue. - BANANAS: This all-time available fruit is full of carbs to provide you with energy and potassium. Eating bananas will help you keep going last longer in bed. Your muscles must be strong so they can keep muscle spasms away during your sexy time. The mineral in bananas has a muscle-relaxing capacity and prevents cramps. The American Heart Association stated that potassium can help lower blood pressure. That can boost sexual performance by ensuring proper blood flow to the penis. - AVOCADO: Your anxiety about getting into sexual activity could be elevating levels of stress. Avocados are rich in stress-relieving B vitamins, and also a good source of monounsaturated fat. This has been shown to increase blood flow to the entire body—including the penis. Regular eating avocados can boost libido and could get in the way of a longer sex session. - SPINACH: This is another food that is rich in arginine content. Arginine is a type of amino acid when hits your system, it converts to nitric oxide. Nitric oxide plays a major role in maintaining solid rock-hard penis erection. So, adding spinach to your daily diet is guaranteed to help you boost sexual stamina. - NUTS: Add some nuts to your daily diet to ensure you can last as long as your bed partner desire . Pistachios and walnuts contain the amino acid L-arginine, which is one of the building blocks of nitric oxide. These nuts are also rich in magnesium, which boosts energy and endurance. Adding nuts to the diet helps you maintain a better penis erection . - OATS: If you want to go long in bed add oats right now. This popular breakfast grain offers a rich source of all important amino acids. That is commonly used to treat erectile dysfunction . The arteries surrounding the penis are narrower than coronary blood vessels. So they are more susceptible to clots. Simply put your cholesterol levels in the range for a better erection. Besides these foods, exercises also help you increase sexual stamina. Let me explore some of them. Get Your Best eBooks on Health, Fitness, Diet, Yoga and Many More – Click Here