We don't just have to look at physical health to have a good pregnancy. At these times, being healthy, but also being mentally calm, prepared, and happy, is essential. That is why we will give ten keys to a healthy and happy pregnancy to welcome a new member into our lives in harmony between body and mind.

During pregnancy, eat and drink healthily The diet must be varied and balanced. What is important is that foods rich in nutrients and vitamins like folic acid, iron, calcium, and iodine are taken, but not in fats. The diet should be based on vegetables, fruits, cereals, dairy, and leguminous products and not forget the daily intake of protein in meat and fish.

Take the vitamin supplements you recommend

The doctor will recommend certain supplements with vitamin folic acid, other vitamins, and mineral supplements, that may also serve for care, such as iron, iodine, calcium, etc. to complement your healthy diet This helps the fetus to develop properly and avoids deficiencies, which can cause both baby and mother complications.

Do exercise while you are pregnant

It is essential to perform physical exercise that is suitable for our well-being and an ideal weight gain. The Pilates Method, whether you swim, yoga, walk...

We will improve our cardiovascular by doing a moderate and constant exercise

Go to clinical visits 

Routinely visit the gynecologist to do the relating tests and get sufficient pre-birth care. This way we will screen both the strength of the child and our own, having the chance of counseling the expert on every one of our questions and fears, just as discussing our conveyance plan. The pre-birth tests will give us significant serenity, they will help us to "draw nearer" to the child and with the ultrasound, we will have their first pictures for the memory. 

Wear fitting garments 

We should wear happy with attire (counting shoes), proper to the expansion in weight and volume we experience. This will assist the blood with circling, our developments are right and not constrained and the skin stays sound. It's not tied in with being dressed like sacks of potatoes, since luckily being pregnant is as of now not at chances with going design, and many stores sell excellent pre-mother garments. The heels can stand by, however, feel good and delightful with a decent "wrap" favors clairvoyant prosperity significant as of now. 

Spoiling our psyche during pregnancy 

On the off chance that we commit time to deal with our body, we should likewise save time for our unwinding and the consideration of our brain. Not exclusively is the body more helpless during pregnancy. Discovering our quietness and doing unwinding practices at home will help us feel good. We don't need to stop the exercises that we like going out to see the films, perusing, going out to the nation, makes... 

Deal with our skin 

During pregnancy, it is fundamental to apply sunscreen creams to forestall skin spots and consumption. Because of the activity of chemicals, the skin of the pregnant lady endures modifications like hyperpigmentation. Additionally, astrictive creams are significant, which forestall the presence of these scars with the extending of our skin, with uncommon consideration during the last months, when the skin extends at an extremely quick rate. 

Hydrating the entire body after a shower or shower gives us a snapshot of unwinding. Delicate back rub after practice assists us with feeling much improved. Obviously, outer hydration should be supplemented with inside hydration, drinking a lot of liquids, as we have effectively referenced in the segment on nourishment. All that joined will expand our prosperity by feeling more cautious and wonderful. 

A decent rest during pregnancy 

Dozing and resting what the body requests from us are vital. Weakness and rest can go with us from the main second as one of the primary side effects of pregnancy and ideally will vanish. Yet, it is without a doubt that we will feel extremely drained and languid again in the last period of pregnancy. It is the thing that the body needs, and we should pay attention to it, resting however much as could reasonably be expected, without failing to remember that moderate exercise will make us rest and rest better. 

Labor classes 

Going to labor classes can be extremely valuable for both our physical and psychological well-being. Identifying with other pregnant ladies and sharing encounters opens our psyche to find that we are not by any means the only ones who have questions or fears. 

They additionally assist us with securing information and mindfulness about the progressions in our body, knowing ideas about the periods of labor, child cleanliness or breastfeeding will help us feel more ready for the progressions that lie ahead. Through information, a significant fearlessness is created on account of safety, and being a dad starts to live as of now. However much as could be expected, it is great to share these classes joined by the couple. 

Speak with the child 

Conversing with the child, speaking with him, playing music, will cause him to feel nearer, setting us up for the second where he truly arrives at our arms. Skill your advancement is going on step by step, how it is filling in our belly, compose a letter, keep a journal of our pregnancy, react to your kicks... 

This load of basic exercises will accomplish that the existence that is gestated in our belly will fill more life to us. The potential distresses of our pregnancy are forgotten at these times of correspondence. 

Remember, to have a solid pregnancy requires a cheerful pregnancy. We need to deal with psyche and body in this fragile phase of our life, loaded with feelings and once in a while opposing sensations. I trust that these tips to accomplish a solid and glad pregnancy urge you to confront this phase of your life with an idealistic and loaded with essentialness.

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