Here is a little guide for all the parents or guardians out there who are facing problems regarding making their babies sleep at night. Follow these activities and witness the magic.

RELAXING BEDTIME ROUTINE:

Set a relaxing bedtime routine for your baby. Studies show that deciding a bedtime routine for your baby before twelve months as your baby grows taller, he or she will sleep in a better way.

DISCOVER THE HIDDEN PATTERNS:

Many parents get excited when talking about recording or tracking baby's sleep patterns, but it does not have to be complicated, there are many apps that you can download for free that can easily track your baby's nap time.

The reason for tracking your baby's sleep is that when you track your baby's sleep for only a few days or a week, you will start seeing some patterns out of this and thus help evaluate your babies schedule.

BABIES ARE NOT THE SAME SO CLICK HERE FOR MORE DETAILS

INTRODUCE NEW SLEEP ASSOCIATIONS:

Sleep associations are sleep props. There must be something that your baby associates while falling asleep, and they want that thing at bedtime, which is not a bad thing. Sometimes sleep associations get a bad rep, but this is to tell you that they are not bad.

You have independent and dependent sleep associations. Dependent associations are that require you to help your baby to sleep, such as feeding or some other things of entertainment.

Independent sleep associations are the sleep props that help your baby to fall asleep but independent associations do not require your efforts so it can be a pacifier if a baby can replace it by himself in the night, it might be a lovely animal, etc.

CONTINUOUS SNACKING HOURS:

Babies need to feed one or two times at night, which is nine months old, or years even, you don't need to feed a baby more than that. Because after three months, most babies don't have any kind of need to get fed after every 1-2 hours.

After the completion of nine months, most of the babies can sleep for about ten to eleven hours easily. Many moms are worried because of a single thing, which is how to get my baby to sleep all night, you can choose a good feeding time like one to four am.

So that your baby will get habitual of waking up in these hours only, and the baby will adopt this routine without having any food all night.

BABIES ARE NOT THE SAME SO CLICK HERE FOR MORE DETAILS