Your average weight loss plan focuses on losing 1 - 2 pounds per week as this is what is considered safe for your average person. In some situations, it's possible to lose more weight in a shorter period of time, particularly for people who are very overweight. In this article, we will talk about techniques that have successfully helped people undergo dramatic weight loss and give tips on how to lose a lot of weight quickly.

To experience extreme weight loss fast, you will need to take up a rigorous, restrictive diet and exercise routine and remain focused on your goal. Before you consider this approach, be sure to talk with your doctor to make sure that an extreme weight loss plan would be safe for you. Anytime you introduce drastic changes to your body, you run the risk of side effects and harm to your health. Clearing your diet plans with a doctor first can ensure that you are making healthy choices.

To lose a lot of weight quickly, you need to make changes to both your diet and activity levels. Here are some quick tips to get you started...

Tip #1 - Eat More of the "Right" Foods and Less of Everything Else

Junk food has got to go - altogether. Avoid completely any sugary, high-calorie foods. These foods have no nutritional value and do nothing more than pack on unnecessary pounds. Fresh (raw) fruits and vegetables make good snack choices. For meals, avoid pasta dishes and heavy sauces. Lean grilled or baked meats with seasoned veggies will give you the proteins and nutrients that your body requires but without the carbs, calories, and fat.

Tip #2 - Stay Hydrated

Drinking more water can help with weight loss in more than one way. Proper hydration is important because it can help you avoid "water weight" gain. Plus, your body requires it in order to perform all of the metabolic functions that are critical to the breakdown of fats in your liver. The first benefit you will notice from drinking more water is a decrease in appetite. That's right - drinking plenty of water can help you feel full and make you less likely to overeat. How much water should you be drinking? Experts recommend 8 glasses a day and more if you live in a hot humid climate.

Tip #3 - Increase Your Activity Levels

Simply put, your activity levels dictate to a large degree how quickly you burn fat and calories. Not only is it healthy to be fit, working your muscles can turn your body into a more efficient fat burner as well. If you are looking for extreme weight loss, you will need to drastically increase your exercise and activity. Finding a workout routine that works for you will help you meet this goal.

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