Tips To Stay Healthy And Feel Your Best As You Age - 4 minutes read
Sorry for a long time to come back here. Today, I have some tips about health for you.
We often associate a host of medical conditions or poor quality of life with getting old. This isn't entirely true. Yes, you go through many changes as you grow older, such as a decline or deterioration in health, however, in view of the changing times, aging is different now than it was for our parents and grandparents. Today, people have become very health conscious and more people are living longer and healthier than at any other time in history.
According to Charlotte senior home care providers, the key to healthy aging is practicing good and healthy habits. Start early to increase your life expectancy and to live a good quality life. If you already have a medical condition like high blood pressure or diabetes and feeling what's the use now to change your lifestyle, mind it adopting positive lifestyle measures no matter your age or health can stand you in good stead in the long run. The following lifestyle measures won't just help keep diseases at bay, but also help slow the progression of the disease that you may have and might even reverse it. Your one step towards taking up a good habit can do a whole lot of good for you.
Follow these tips to aging well:
Exercise regularly for a healthy body and mind- Getting older goes beyond physical changes, it involves changes in every realm of life, from physical to mental, social, emotional, and more. The key to maximizing the good aspects of getting older is by taking proactive steps to maintain your health, and exercising regularly should be your first step in that direction. Strive for at least 30 minutes of physical activity every day! Even a brisk walk or climbing the stairs will do. If you stick to a routine of 30 minutes of physical activity every day, you'll see for yourself the notable benefits for your health, and it may delay or improve symptoms of Alzheimer's disease. Pick physical activities that you enjoy, and it's best to do with a friend or loved one to stay motivated
However, if you have high blood pressure or heart disease it's best to consult with your doctor on the safest exercise for you.
Eat well- Your diet should comprise plenty of fruits, leafy greens like spinach and kale, and omega-3-rich fish like salmon, tuna, which can lower your risk of chronic conditions such as heart disease. It's best to resort to an eating plan like the Mediterranean diet that lays immense emphasis on olive oil, nuts, seeds, fruit and vegetables, whole grains, legumes, and fish. Add to that, it's low in red meat, full-fat dairy products, and processed foods. Mediterranean diet is an eating pattern that can have remarkable health benefits.
Stay socially active- As we grow old, we tend to isolate ourselves. This largely can be attributed to decline in our physical health. It's even more so now in view of the rapidly changing pandemic. It's good that you are practicing social distancing, at the same time make it a point to interact with family and friends virtually. This is vital for your mental health. Staying socially engaged has been shown to keep the mind active and will also keep you in good spirits. Plus, there's nothing like having a strong support system and social network to fall back upon during times of need.
Get adequate sleep- The number of hours you sleep is even more important the older you grow. Seniors should aim for seven to eight hours of sleep per night, which is very much possible if you develop a regular bedtime. Talk to your doctor if you are experiencing chronic or acute insomnia, since lack of sleep can lead to depression, irritability, and increased fall risk and memory problems.
Some other tips you must keep in mind:
1.Get regular eye and dental care
2.Maintain routine health screenings
3.Quit smoking to reduce your risk of heart disease and cancer
4.Limit your alcohol consumption
5.Take all medication as prescribed and directed by your doctor
6.Wear sunglasses and a brimmed hat when outdoors to protect your eyes
It may seem like a no-brainer, but it bears repeating that you make it a point to adopt these healthy habits to reap their positive influence on aging for both physical and mental health.