diet for 3 months they lost about 2¾ pounds more and burned significantly more fat than their 27 counterparts who simply cut calories. Interestingly, both groups ate the same number of total weekly calories, but how they met that target differed: the carb-cycling group cut their calories pretty heavily just 2 days a week and ate "normally" 5 days a week, while the other group cut their calories by 25 percent every day.

However, it may not be the best long-term weight-loss strategy, as it can be challenging to maintain.

click here