Plant-based foods are gaining ground in the Western diet. These foods include grains, fruits, vegetables and starchy tubers. People who eat more plant-based foods have healthier bodies and minds. Many believe that these foods have considerable health benefits. They offer healthier bodies and minds without the drawbacks of a healthy body or mind. That's because they're rich in essential nutrients, fiber, potassium and other necessary elements. Popular meats come from animals raised on farms. These include chicken, beef and fish. Some people prefer these meats to plant- based foods since they're perceived to be healthier.

They contain high levels of iron, omega-3 fatty acids and other essential nutrients. Plants don't provide the same level of protein or other nutrients found in animal flesh. Some of these include iron, calcium, fiber, B12, EPA and more. People can get the same nutrients from plant-based foods as their animal-based counterparts. However, eating factory-farmed animal foods negatively impacts health. Meat from animals raised on factory farms contains high levels of saturated fat, cholesterol, sodium, sugar and other unhealthy elements. Even processed vegetable products have questionable nutritional content when grown in unsanitary conditions. That's due to poor dietary habits and poor farming practices. Even canned goods contain high levels of preservatives that negatively impact health over time.

The nutritional and environmental benefits of eating less meat are significant. Plant-based foods provide a wide range of essential vitamins and minerals needed to sustain life. These include iron, zinc, calcium, protein, B12, omega-3 fatty acids and many others. Not only do they provide these vital elements; but they also contain infinite varieties of colorful fruits and vegetables that provide a wide range of antioxidants and other immune system boosters. Not only does eating less meat improve physical health; but it also improves mental health as people feel happier and healthier without meat’s addictive additives like salt or sugar. Not only are plant-based foods healthy; but they're also sustainable sources of food that promote wellness. People need to eat a balanced diet to stay healthy regardless of their dietary choices. However, eating less meat promotes better health without compromising taste or security regarding nutrition and other essential elements.

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