YOGA POSTURES FOR MENTAL HEALTH - Today we are doing some yoga postures for mental health which will give us mental peace and improve our mental strength. In this pollution-filled life of today, our mind is completely spoiled. We suffer from diseases like memory loss, depression, anxiety, and stress. Every day, someone is suffering from mental illness. A survey by the World Health Organization revealed that these 26 million people suffer from mental illness. Today in this article, I will teach you some simple yoga poses. Using them will protect you from mental illness to some extent. Let's start yoga practice first.