Keto - 3 minutes read
Introduction
Keto is a diet that restricts carbs and encourages the body to use fat as its primary source of fuel. It's been around for decades, but is just starting to see mainstream popularity. While there are many different ways to follow a ketogenic diet, this article will focus on what makes keto unique and how it can help you reach your goals.
Keto diet low carb
The keto diet is a high fat, low carb diet that's typically recommended for those following a ketogenic lifestyle. It's also called "ketosis" and involves an extremely restrictive approach to eating.
You should talk to your doctor before starting the keto diet as it can be dangerous if you have certain medical conditions or are taking certain medications.
Ketogenic diet is a very high-fat low-carb diet, with moderate protein. It reduces carbs to no more than 50 grams per day. That's less than one apple!
The ketogenic diet is a very high-fat low-carb diet, with moderate protein. It reduces carbs to no more than 50 grams per day. That's less than one apple!
The keto diet has been shown to help people lose weight, reverse type 2 diabetes, reduce their risk of heart disease and certain types of cancer, improve athletic performance and even improve brain function in some cases!
Cutting carbs puts your body into a metabolic state called ketosis, which turns fat into ketones to use as energy in lieu of glucose (carbohydrates) from the diet.
- Cutting carbs puts your body into a metabolic state called ketosis, which turns fat into ketones to use as energy in lieu of glucose (carbohydrates) from the diet.
- Ketosis is not a dangerous state. There's no need to fear it or avoid it, because it's not some new fad diet that'll cause you to lose weight quickly and get sick if you don't stick with it long enough. It also isn't something that only happens when someone goes on a short-term fast; ketosis can be achieved through regular eating patterns with low carb intake and even then, people who eat lots of carbs aren't necessarily immune from feeling hungry in their bodies while they're consuming more than they need.
isn't just good for losing weight; it also has been shown to improve many other health conditions such as epilepsy and Alzheimer's disease.
Conclusion
diet has been a popular weight-loss plan in recent years, and for good reason: it works. But it’s not without its downsides. For starters, this eating style is super restrictive. You can’t eat certain high-carb foods on the diet like fruit or grains and there are certain foods you have to completely avoid like dairy.
Secondly, you need to be sure you have enough calories! This means that if you start a ketogenic diet especially if your goal is fat loss then are you really ready for some daily fasting? Not yet at least. You should also be aware of how much water consumption does during these fast days as well because dehydration can occur quickly if not taken care of correctly.