HEALTH & FITNESS - 3 minutes read
To reduce weight and get in shape, you must follow a healthy diet and exercise on a regular basis. The first thing you should know about exercise is that simply burning calories does not imply that you are burning fat. When you exercise, your major goal should be to lose body fat, and you can't shed body fat only by burning calories. Our bodies will begin to burn calories as we workout, but the calories that are burned are the calories from carbohydrates in our system.
To succeed your goal for weight loss
The presence of oxygen is required for your body to burn calories from stored fat. Your body need a particular amount of oxygen to begin burning fat, and the only way to determine the amount required for your own body is to maintain your target heart rate while exercising. Please keep in mind that if you solely burn calories from carbohydrates, you will lose largely "water weight," which will cause your metabolism to slow down. Consider the calories you burn from carbohydrates to be your energy calories.
If you burn too few calories, your muscles will not acquire enough energy to enhance your metabolism, which will cause fat to be burned indirectly. As a result, while you're on an exercise regimen, you'll need to up your calorie intake to replace the energy calories you've expended.
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Your body passes through numerous stages during aerobic activity before it reaches the point where fat is burned. People will tell you that during the first 10 minutes of activity, you are only burning sugar (carbohydrates) and not fat. To some extent, this is correct. I mention this because if you are not working out hard enough for your body to crave more oxygen, or if you are working out too hard and can't supply your body with enough oxygen for fat burning, you will continue to burn sugar over the 10-minute mark. When you exercise, keep a consistent pace (not too fast or too sluggish) so that your body can use stored fat(not carbohydrates or sugar) as an energy source. Also, just because you've gotten to the fat-burning stage doesn't imply you'll stay there. If you are moving at a tempo that is appropriate for your body, you will remain in the fat-burning stage. Make sure your heart rate is within your target range.