Hello friends, welcome to Natural Health Tips. Today I will tell you about Ardha Padma Vrksasana Benefits and Precautions. Friends, you have heard the name Hybrid Yoga. This yoga has become very popular in today's time. The most special thing about this yoga is that inside it you do two yoga postures simultaneously. But this does not put much strain on your body. This yoga gives you more benefits than a normal yoga practice. The yoga pose that I am going to teach you today is hybrid yoga, its name is Ardha Padma Vrksasana. In this posture, we do two yoga poses simultaneously Padmasana and Vrksasana. This asana is very easy to do and your body gets many benefits from it. The benefits that you used to get in separating Padmasana and Vrksasana. You can achieve that through this pose in one go. It is very easy to do yoga and its benefits are more than others. If we talk about its benefits, then this yoga strengthens you physically and mentally. Now let's start this pose. WHAT IS ARDHA PADMA VRKSASANA – Ardha Padma Vrksasana is a hybrid yoga. This Posture is made up of a combination of Padmasana and Vrksasana. This is a medium-level yoga pose, you get multiple benefits from it that you do not get by doing other poses. This posture is made up of a combination of 3 words. When we add all these words, the Half Lotus Tree Pose is formed. It is called by different names in different languages. For example, in Hindi, it is known as Ardha Padma Vraksana, and in English, it is known as Half Lotus Pose. Let us now start this yoga pose. BEGINNER TIPS – Friends, this pose is very easy to do, but if you have pain in your hips or knee, then you should do this pose after consulting a doctor. Beginners may face issues with Legs Bending and Balancing, so they should do this pose with the help of Wall. DURATION- The beginner should do this posture according to his power, as you can do this pose for 30 to 40 seconds. The expert can do this for a long time like 60 seconds or more. HOW TO DO ARDHA PADMA VRKSASANA - PREPARATORY POSE - You can practice Vrksasana and Padmasana before starting this pose, this will warm up your body. STEPS – 1) First of all you have to stand on the mat, there should be an equal distance between your feet. 2) Now you have to bend your left leg from the knee and put it on your right thigh as seen in the picture. 3) Now you have to raise your hands to the chest and make Namaskar Position. 4) Your head should be straight and your face should be in front. 5) Your body should be absolutely straight during the posture. 6) You have to continuously inhale and exhale the breath. 7) After staying in this pose for some time, you have to leave this pose. 8) Now you have to practice the same pose with your right leg. 9) You must do at least 3 to 4 sets of this posture. FOLLOW UP POSES – 1) 3) 1) By doing this yoga, the flexibility of your body is increased. 2) This posture makes your thigh muscles strong and increases flexibility. 3) This yoga helps in reducing the fat in your lower abdomen. 4) It Improves Your Immunity Power. 5) Having Immunity Power Improvement reduces the risk of getting sick. 6) It cures the common problem related to your stomach. 7) You do not have diseases like Bloating, Gas, and Constipation. 8) Maintains Blood Circulation in the body. 9) The risk of heart disease, lung, and many other diseases is less. 10) Improves Concentration Power. 11) Reduces Stress and Anxiety and refreshes the mind ARDHA PADMA VRKSASANA PRECAUTIONS – 1) Beginners should be extra-conscious while performing this puja. 2) This pose should not be done if there is Hip Pain or Knee Pain. 3) You should not do this pose even if there is a slipped disc and anxiety. 4) Pregnant women should do this pose after asking the doctor. 5) If there is a problem with Headache, this pose should not be done. 6) Piles and fistula patients should not do this pose. ARDHA PADMA VRKSASANA QUESTION & ANSWER – Q1) SHOULD YOU DO THIS POSE DAILY? Ans - Yes, you can do yoga practice daily, there is no side effect. Q2) WHAT IS THE ENGLISH NAME OF ARDHA PADMA VRKSASANA? Ans - This pose is known in English as Half Lotus Tree Pose. Q3) WHAT IS THE BIGGEST BENEFIT OF THIS ASANA? Ans - This pose helps you to lose weight. Q4) WHAT IS THE IDEAL DURATION OF DOING THIS POSE? Ans- Friends, the ideal duration of doing this pose is considered to be 50 to 60 seconds. Q5) SHOULD PREGNANT WOMEN DO THIS POSE? Q6) BEST TIMING FOR THIS POSE? Ans - If You do this pose in the morning then it will perform very well and give you the right results. Q7) WHAT IS THE MYTHOLOGY BEHIND VRIKSHASANA? Ans - When Sita Mata was abducted during the time of Ramayana, Sita Mata was sitting under a tree. This asana shows how that tree used to give strength to mother Sita. FINAL WORDS ON ARDHA PADMA VRKSASANA BENEFITS AND PRECAUTIONS – Friends, I hope you have liked today's article Ardha Padma Vrksasana Benefits and Precautions very much. Today I gave you information about the most powerful yoga practice of today's time, Hybrid Yoga. Regular practice of this pose brings a lot of benefits to you and your body. By practicing yoga daily, you get better results. Hope you find today's post very informative