At the outset, we must acknowledge the proven scientific fact that there is still nothing that can dispense with the diet followed since the inception of life on earth. The natural food that we eat in its various forms, and by it we mean the whole complex food, not the monolith, which includes all kinds of meat, vegetables, and fruits. Whole grains, legumes, dairy...etc. It is the main source that supplies our bodies with all the vitamins, fibers, and minerals it needs, and provides good protection and complete immunity to the body, and provides it with the necessary energy needed to sustain life.

Therefore, it is absolutely clear that nutritional supplements are not a substitute for the diet that we follow, but rather a tributary to it and a complement to some of the basic elements that the body needs, and the necessary quantities of them cannot be provided through the diet followed, especially in the elderly, some patients and pregnant women whose organs are unable to produce or Absorbing enough of these necessary elements to build strong and healthy bodies, and nutritional supplements, in this case, compensate the body with what it lacks some essential elements, vitamins, fiber, and necessary minerals.

And the role of nutritional supplements is not limited to give the body vitamins, fibers, amino acids, sugars ... etc., but rather some people, such as athletes, need them to build harmonious bodies with a strong athletic structure, as well as those with hard professions to strengthen their physical structure so that they are able to withstand the conditions in which they work Hence, we find that nutritional supplements of all kinds are not a health luxury, but rather essential support for our diet and a necessary need for the elderly, whose bodies have become exhausted and unable to produce enough of these essential elements necessary for good health, or the inability of the organs to absorb what the body needs from vitamins and minerals.

Food supplements are divided according to their source and conditions of use into several basic types, including, but not limited to, herbal supplements, vitamins, salts and minerals, and many others.

It is logical that a person who is in good health does not need them in general, but may need some of them in many cases, such as nutritional supplements that help in restful sleep, strengthen memory, improve the state of the brain, and many other nutritional supplements that help clean the body of impurities and harmful deposits in the liver and kidneys Colon and stomach problems, as well as in helping to burn harmful fats and greases accumulated in several areas of the body.

Although nutritional supplements are useful and give good results in many cases, all nutritional systems in the world do not recommend taking them before consulting a doctor and conducting the necessary tests to determine the type of nutritional supplement that the body needs and the necessary quantity of it so that eating it randomly does not cause complications that may negatively affect the body. your health.

In this brief, we wanted to draw attention to the importance of nutritional supplements in our diet and the proper ways to benefit from them, especially since most nutritional supplements have become necessary for the elderly and people who make a great effort, as they provide the body with the essential elements that the body cannot secure through the diet followed for reasons There are many that may belong to explain, knowing that nutritional supplements provide the body with what it needs without causing an increase in weight and also help in maintaining a slim body and strong structure.

Below we list some of the best nutritional supplements produced by world-renowned companies in this field, licensed by globally recognized health organizations, subject to strict health control, and undergone numerous tests before obtaining the necessary permits to take them.

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