Do you want to lose weight without starving yourself to death? Do you know that you can make low fat lunches delicious? Do you know what to eat to make you sexy? Let's find out what's in a sexy and delicious meal.

**A truly revolutionary diet**

Appetizer: Fresh Fruits

Fresh fruits are delicious and healthy. Having fruits as part of all your low fat lunches will make you fit and strong. Their sweet taste makes every meal wonderfully tasty. Some of the low-calorie fruits that you can choose from are strawberries, apples plum, melons, blackberries, peaches, cherries, pears, mangoes, grapes, oranges, bananas and pineapples.

Main Course: Whole Grain Pastas, Breads

You can be creative with your low fat lunches depending on your taste. The main thing is that they should be include whole grain or wheat. Instead of eating refined bread, replace that with whole wheat bread. In one of your other low fat lunches, you can have whole grain pasta instead of bread.

Main Course: Fish

Omega 3 fatty acids found in fish make it very essential to all kinds of low fat lunches.

Eating fish can do wonders for your heart, arteries and veins. Eating fish will prevent heart diseases like cancer or heart attacks that can cause death. Eating fish also plays a big role in keeping your blood pressure at bay. If you suffer from high blood pressure, then you should start including these to your low fat lunches. As far as weight loss is concerned, eating fish will make you lose fat. Scientifically speaking, eating fish will stop the conversion of pre-fat cells into fat cells in your body.

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