Penis Growth: How to Get Longer and Thicker Penis | Health Uncle - 4 minutes read
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10 FOODS THAT WILL HELP YOU ACCELERATE PENIS GROWTH NATURALLY
Whether you just want to boost your sex drive or have orgasms , you have to have a good size dick. Below foods will help you accelerate penis growth naturally.
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BANANA:
Besides showing a symbol of a highly erected penis bananas is a really great fruit to achieve penis growth naturally. It contains potassium, sodium, and essential minerals for the healthy functioning of our body.
The potassium found in bananas can assist in enhancing the blood circulation to the penis. Because of increased blood flow, you will achieve greater penis size.
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SPINACH:
This is a highly nutritious vegetable that regularly consumes at dinner. Spinach is rich in folic acid that helps you maintain very good penile health.
Research has shown that folic acid plays an important role in the free flow of the blood inside the peripheral blood vessels and prevents atherosclerosis.
In research studies, it was found that folic acid improves erection in the penis suffering from erectile dysfunction .
Additionally, Spinach is also rich in magnesium that helps you improve testosterone levels.
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DATES:
For centuries dates are used to improve sexual stamina . Medjool dates are one of the most effective dry fruit for a healthy sexual life.
They not only increase sex drive in men but also lead to the bigger testis and stronger erections. It’s no more secret that extra blood flow can help you in penis growth.
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WATERMELON:
The fruit watermelon contains a large amount of citrulline that works as natural viagra for men. According to research studies, the body may convert citrulline to arginine (Type of Amino Acid).
Arginine converts to nitric oxide. Nitric oxide helps to open the blood vessels wider. This increases the blood flow to the penis and improving penis growth.
Watermelon mostly contains water. So the highest concentrations of citrulline come from concentrated watermelon juice.
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FIGS:
From ancient ages, figs are used as a symbol of fertility. Fertility is related to good penile health. Good big penis size can be obtained by adding figs to your daily diet.
Figs are a well-known natural aphrodisiac. They increase the production of nitric oxide in your body. Nitric oxide plays a vital role in expanding your blood vessels.
When your blood vessels expand, your penis will grow to its maximum girth.
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FISH:
Seafood such as fish is greatly beneficial in your penis growth. They contain loads of vitamins and minerals that in turn help you achieve better penis enlargement naturally.
Oyster is known as one of the best penis enlargement foods in the world. These little shellfish are packed with Zinc, protein, and Omega3. If you want to get the best results, eat them raw.
Another one is Salmon. They are also rich in Omega-3 and Zinc. Omega-3 helps to thin out your blood, allowing it to flow quicker, and Zinc naturally boosts your testosterone levels.
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DARK CHOCOLATE:
How don’t like to eat chocolate? At least not me. Dark Chocolate is a rich source of flavanol. This chemical has the ability to increases blood flow to your penis.
Dark chocolate is a food that helps you stay erect as it improves blood circulation to the penis. This will not only get you erected but also help you in your penis growth.
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POMEGRANATE:
This evergreen fruit is loaded with a ton of fiber, which ensures satiety. They are also high in potassium, which helps regulate healthy blood pressure to all body parts including the penis.
Pomegranate also has the power to increase genital sensitivity, due to estrogen.
A small amount of juice even works wonders in penis growth. Men who gulped 8 ounces for two weeks noticed a guaranteed improvement in penis enlargement.
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CHERRIES:
This small Red Fruit is really helpful to enhance your sex life. Several studies have found that these pleasant-looking fruits contain anthocyanins. The Anthocyanins in cherry cleans your arteries and keeping them free of clogs.
This helps in maintaining a better flow of blood to your genitals. They are a good source of Vitamin B, fiber, and flavonoids. All these vitamins in cherries help you in penis growth.
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NUTS:
The nuts that come under dry fruit consume worldwide due to their rich nutritional values.
Especially Pistachios and Walnuts are rich in amino acid L-arginine. That facilitates the release of nitric oxide gas.
This is responsible for widening the blood vessels to ensure good blood flow for penis growth.
As I said earlier, penis growth exercises are also required to get guaranteed results. Below are some exercises that help you in getting 100% faster penis enlargement.
The Most Effective Natural Techniques to Get MASSIVE Penis Enlargement- Click Here to Know More