Most relationships have ups and downs, but if you feel he no longer loves you then certainly you want to know how to make him love me again. Love is such a powerful emotion that thinking you have lost his love could be turning your world upside down right now.

You probably can win back his love, and our goal is to help you do just that. Do not despair - you made him love you once, so there is a good chance you can do it again.

Losing someone's love can make you feel hurt, confused, even angry. The problem is that if you react to them with these emotions ruling then you can reduce your chances for making him love you again significantly.

There can be a lot of reasons that you find yourself in this unfortunate position now. Figuring out what went wrong in the relationship can be a great first step, but make sure you control what you do in the meantime.

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If you really love him that much then you have probably already resolved yourself to do whatever it takes to get him back. That is a good thing, unless you have been over zealous in contacting him. Make sure and let him have room to breathe.

Emotions run very high after any kind of break up, so guard yourself against unclear thinking and irrational thoughts. Not only do you not want to say or do mean things you will later regret but you also do not want to appear desperate to get him back.

He may need some time and space to work through his emotions the same as you may feel like you do. Do not try to contact him by phone, text or even email. If you bump into him accidentally that is fine, but do not go out of your way to do so at first.

Keep all contact very casual and friendly, no pressure, no bringing up the break up. If you want to make him love you again you certainly do not want him to think you are at his beck and call.

Let his curiosity start to get the best of him again, just like when you were first winning his love.

Allow yourself some "you" time while this is going on. Improve yourself both in appearance, mind and spirit. Go to the spa, the gym, take a class at the local adult education center.

Do not feel guilty if you pamper yourself just a little, either. Go out with your girl friends, do things that you like to do and enjoy yourself. Nothing makes you more attractive than a genuine smile upon your face.

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Has a breakup or relationship gone cold caused you to find out "how to make him love me again?" Did you even notice that the love was eroding in the relationship or did you suddenly just realize it was gone? The change can take place gradually and catch us by surprise.

Did something change in him or in you to take his interest out of the relationship? Sometimes the petty arguments, little frustrations and gradual diminishing of communication can take its toll on a relationship and leave a person indifferent about the love that they once cherished.

That fact that he once loved you and cared for you deeply means there is a good chance for you to win back his love with time and some careful effort.

If you know there is one particular problem or an incident that cooled his love for you then you likely need to evaluate what happened and deal with that.

Barring some specific you know about, though, your first steps in your quest to find how to make him love me again would be these:

1. Give him some space. While this can be difficult to do when you want to show him that you still love him and you do not want him getting interested in anyone else, sometimes you have to just allow him to breathe a little bit and clear his head of what has been going on in life.

You do not want to smother him or make him feel under any undo pressure with regard to you right now. If he has been taking you for granted then might also find that during this away time he might realize that he misses you and wants you back around.

2. Spend some time on yourself. One truism that many people seem to ignore when seeking to rebuild a relationship is that to have someone love you you need to love yourself. How is your level of self-esteem lately?

Try to get your own life back in order. Physically, this means eating right, getting enough sleep and exercise. If you have put on some unsightly pounds you probably do not feel too energetic, either. Losing that flab you do not need will have a three fold effect: you look better to him, you feel better about yourself, and you will feel less tired and worn down.

Do you have any hobbies that you have long ignored? Maybe now is the time to get back into it. Are there some friends you have lost touch with because you were spending all of your time with him? Now can be the time to reconnect, even go out a little bit.

Taking care of yourself is not always a selfish step. Not only can it benefit your lover since you have a happier, livelier disposition in life but you will also enjoy better health, be able to do more things and even live a longer, more fulfilling life.

If you have been staying away from your love, he will be pleasantly surprised when he sees you again; looking better, smiling more, happier and more enjoyable to be around.

At this point, if he has not made contact with you, then you can strategically make contact with him; that is, of course, provided you still want to. Maybe at this point he has moved on, but maybe so have you.

Think about what your options are and what your heart is telling you before you move too quickly - in the wrong direction.

If you decide he really is the one for you then finish finding out "how to make him love me again" [click here for learn more of how to make my Boyfriend love me again] and reignite the love that you had with him before. The difference is that now you will be in a much better position to win his love back and keep it for good.

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