SIRSASANA STEPS BENEFITS AND PRECAUTIONS- Today I will talk to you about two common problems. The first problem is the weak learning power of children. Another major problem is the loss of hair at a young age of a man. Today's atmosphere has gone something like this. Children are unable to remember books. Children read a chapter today and forget it till tomorrow. The second problem is that man's hair falls at a young age. By the age of 30, a man becomes bald nowadays. Men start getting older at a young age. But you do not have to worry. Today, I will tell you the solution to both these problems with one posture. The name of this pose is the headstand. Today we will read sirsasana steps benefits and precautions in detail. SHIRSHASANA IN DETAIL- It is made up of two Sanskrit words- Asana - Pose That's why it is called a headstand in the English language. Headstand is an inverted pose. It is called the king of all yoga poses. This yoga is very helpful in curing brain-related problems. In this yoga pose our body's position is inverted. The weight of our body is on our head and our feet are upward. This yoga pose comes in advanced yoga. HOW TO DO SIRSASANA- Preparatory Pose- Before performing this yoga pose, we must warm up our bodies. For a warm-up, we can do simple stretches, trikonasana , tadasana , and bhujangasana. Headstand steps- 1) First of all, you stand near the wall. 2) Now you sit on your knees and interlock the fingers of your two hands into each other. 3) Put your interlock finger on the ground. 4) Now place your head in the gap between the interlock fingers. 5) Press on the ground with your feet and push your body upwards. 6) Now the part above your body means to straighten the part below the hips and your legs are bent. 7) Slowly lift your legs upward if you lose balance then take the support of the wall. 8) In the final position, your legs are in the air. 9) Stay here for at least 30 to 40 seconds. 10) When releasing from this pose, first bend your leg then return to the original position. Shirshasana follow-up poses- 3) If you are doing this asana for the first time, it will be difficult for you to hold your feet in the air. To do this well, you have to practice a lot more. You can start with the help of the wall. You can initially learn to balance by placing your feet on the wall. Gradually, you stop using the wall. SHIRSHASANA VARIATIONS- 1) URDHVA DANDASANA- This is also known as half shirshasana because we are not fully stretch our legs upwards. Our legs are parallel to the ground. 2) EKA PADA SIRSASANA - As the name states, in this one leg is raised upward and the other legs touch the ground. 3) SIRSASANA PADMASANA- This is a combination of two yoga poses. In this, we are raised our body upward while our head touches the ground and we fold our legs like we are doing the padmasana. DURATION - 1) For Beginners - Minimum up to 30 seconds 2) For Intermediate - Between 30 to 60 seconds 3) For Expert - More than 60 seconds SIRSASANA BENEFITS- 1) Continuous practice of headstand stops your hair fall. It also helps you to get new hair. 2) By doing Shirshasana the flow of blood is towards the brain. Due to this, memory power develops. 3) Due to the flow of blood, problems related to your face like pimples, acne, and freckles are eliminated. 4) These yoga poses also improve the glow of men's and woman's faces. 5) Headstand strengthens your shoulders, neck, and hand muscles. 6) This yoga cures abdomen-related diseases like gas, digestion and etc. 7) It strengthens your abdomen muscles and helps in developing 6 packs abs. 8) The person who does a headstand regularly never suffers from eye-related diseases like weakness of eyesight, etc. 9) This yoga also cures critical diseases like piles, kidney stones, etc. 10) This yoga pose strengthens your internal organs like the liver, intestine, kidney, and pancreas. 11) Flexibility of your body increases by doing this pose. 12) This pose is helpful in curing Stress and Anxiety. 13) By doing this posture, the flow of blood in your body improves. 14) This posture helps in reducing excessive fat. 15) This Asana Is Helpful For Your Upper Body HEADSTAND PRECAUTIONS- 1) While doing this asana, the weight of your entire body should be put evenly on the palms, head, shoulder, and hands. If we put all the weight on the head, there can be a neck injury. 2) When we lift our body up, at that time we should go up by jerking slowly, or else the chances of getting a back injury are increased. 3) while doing a headstand we should use a wall. if we are not using a wall when we lose our balance then it will cause serious injury to the neck and back. 4) People who are patients with High BP, cervical, and have a serious head injury. They should avoid this pose. 5) pregnant women, migraine patients, insomnia patients, and the person who has headache problems should avoid this pose. HEADSTAND-RELATED QUESTIONS AND ANSWERS - Q1) WHAT ARE THE BENEFITS TO YOUR BODY OF DOING A HEADSTAND? Ans - By doing this pose, your mind and memory are developed. Q2) HOW MANY MINUTES SHOULD WE DO SHIRSHASANA? Ans- Friends, according to my research and experience, you should do this pose for at least 30 seconds. Q3) SHOULD PREGNANT WOMEN DO THIS POSE? Ans - No, pregnant women should not do this pose. Q4) WHAT ARE THE SIDE EFFECTS OF SIRSASANA? Ans - If you have pain in the Shoulder and Neck, then you can get injured by doing this pose. Q5) HOW SHOULD WE DRESS WHILE DOING SHIRASANA? Ans - We should wear loose clothes while doing Sirsasana. Q6) BEST TIME FOR SIRSASANA POSE ? Ans - You Can do this pose in Morning, Morning time is very good for this pose. Q7) CAN WE DO SIRSASANA DAILY? Ans - Yes, if you do not have any kind of injury or disease, then you can do Sirsasana daily. SUMMARY OF SIRSASANA STEPS BENEFITS AND PRECAUTIONS- Friends, a headstand is one such posture that has many benefits. It takes advantage of the entire body by taking it from our brain, face, and stomach. This pose helps to address the problem of the development of the brain of the children, the glow on the face of the women, and the falling hair of the man. Today we have understood sirsasana steps benefits and precautions.