Friends, if you are suffering from weight gain problems then obviously you have tried everything. Like - exercise, diet, and low-calorie food, but you are not losing weight, have you tried saunf and jeera water for weight loss? Friends, fennel, and cumin is a wonderful recipe, if you use it then you will get many benefits from it. In today's busy times, we have no time at all to go to the gym. Even if we are not able to do a diet because our schedule is so busy we do not get the time to do it. Friends, in such a busy time, if we find such a recipe that is present in our kitchen, then it will be so good. That is why I am writing this article today because I know there are many of us who do not have any time at all. After today's article, you will get a recipe that will make you lose weight in no time. So, friends, now we read about jeera and saunf water for weight loss. SAUNF AND JEERA WATER FOR WEIGHT LOSS – Friends, now you will definitely ask me this question, what is there in fennel and cumin which causes our weight loss? Guys, saunf, and jeera have low calories and we all know that if there are low calories in any kind of food, it fastens the body's metabolism. Due to this, our food is easily digested and our food is more breakdown in nutrition and reduced fat. Saunf is a very good antioxidant due to which our digestive power improves. Therefore, friends and our elders used to say that fennel should be eaten after eating because it helps to digest our food. HOW TO MAKE JEERA AND SAUNF WATER FOR WEIGHT LOSS- Friends, I will share 2 recipes with you, you can drink whatever you feel is suitable for you. RECIPE 1 - 1) First of all take a small glass of water and mix one spoon of fennel in it. 2) Now mix saunf slowly in water. Cover the glass with a vessel and keep it overnight. 3) Similarly, add one spoonful of cumin to a glass of water and keep it soaking overnight. 4) Now you have to listen carefully, you have to drink both of these water on alternate days. Just like if you are drinking saunf water on Monday then drink jeera water on Tuesday. 5) You can filter the water as per your wish or drink it directly. 1) Take 2 glasses of water and mix one spoon saunf and one spoon jeera in it and keep it overnight. 2) You have to boil the water in the morning and boil it till 1 glass of water is left. 3) Now filter the boiled water and sip it and drink it. BENEFITS OF FENNEL AND CUMIN WATER MIXTURE - There are lots of benefits of jeera and saunf water, some of which are listed below. 1) The problem of digestion is overcome by taking cumin and fennel water. The mixture of both makes our slow metabolism fast, thereby eliminating the problem of not digesting our food. 2) If you have a chronic constipation problem, then you must drink cumin and fennel water, this problem will go away in a few days. 3) Both these spices have such a property that our mouth problems, such as smell and germs of the mouth, all go away. Smell especially in the mouth. 4) Cumin and fennel decoction, water, or powder, if you consume an empty stomach in the morning, then your weight starts decreasing very fast. 5) If you have pain in your hands, feet, or joints you can still use this mixer, it will give you a lot of benefits. 6) By taking them regularly you will get rid of all skin-related problems, and your skin will start glowing. 7) Cumin and fennel water purify the blood in your body, thereby maintaining your blood circulation. It also strengthens your immune system. THE SIDE EFFECT OF SAUNF AND JEERA WATER- 1) If you use this mixer for a long time then you will get used to it. So consume it only by giving a break. 2) Cumin is hot, so pregnant women should not consume it. 3) If you have a problem with blood clots or blood thinning then avoid it. 4) If you are currently recovering from surgery, you should not take this mixture. 5) Men should take this mixer in small quantities as it reduces man's fertility. CONCLUSION ON JEERA AND SAUNF WATER FOR WEIGHT LOSS- If you want to lose weight very fast, then I would suggest that you start consuming cumin and fennel from today itself. This is a very amazing spice, which will give you very quick results. Today we have learned how to make jeera and saunf water for weight loss. QUESTIONS AND ANSWERS RELATED TO JEERA AND SAUNF WATER - Q1) IS SAUNF WATER GOOD FOR WEIGHT LOSS? Ans - Yes, there are such vitamins and minerals inside saunf water which reduce the extra fat stored inside your body. Q2 ) CAN I DRINK FENNEL WATER EVERY DAY? Ans If you drink fennel water on alternate days then it can give you more benefits. Q 3) WILL CUMIN SEEDS REDUCE WEIGHT? Ans - Yes, Cummins seeds are more known for their property of weight loss. Q4) CAN WE DRINK JEERA AND SAUNF WATER TOGETHER? Ans - Yes, it improves your Digestion System and helps in weight loss. Q5) DOES SAUNF HELP IN WEIGHT LOSS? Ans - Yes, there is such a property inside Saunf which helps in your weight loss. Q6) DO DRINKING CUMIN AND SAUNF WATER HAVE SIDE EFFECTS? Ans - Drinking Jeera and Saunf water does not cause any special side effects. Q7) HOW DO JEERA AND SAUNF WATER HELP? Ans - By consuming Jeera and saunf water, metabolism speeds up which improves your digestion.