Need ideas for a healthy breakfast? Mix up your morning meal and try one or more of these healthy snacks to help you lose weight.

Starting your day with a healthy breakfast can help you maintain energy, stave off hunger pangs, and help you lose weight. Research shows that people who eat breakfast regularly tend to get thinner, and people who eat breakfast are more successful in losing weight and keeping it off while eating breakfast. . Plus, people who eat breakfast usually get some important nutrients like fiber and vitamins (learn more about why fiber is good for your weight and health).

A healthy and balanced breakfast should provide you with a mix of protein, complex carbohydrates, fiber and healthy fats to keep you full and fueled for your day.

If you're wondering what to eat for breakfast to help you lose weight, look no further Read on to learn about some of the best healthy breakfast foods to help you lose weight And why are they so good for you? (And get ideas for eating more healthy foods throughout the day with this 8 Healthy Everyday Super List.)

But some people may try to cut calories at breakfast to reach their weight loss goals To cut calories while keeping your breakfast nutritious, there are especially time-saving breakfast tips and nutrition tips for weight loss. Use the corresponding instructions.

Weight loss isn't a reasonable goal for everyone, and losing weight doesn't mean you'll be healthy. Health is more than a number on the scale or your body shape, and many weight loss strategies contribute to unhealthy physical and mental health. Talk to a health care provider to see if weight loss is an appropriate goal for you.