Can you tell about how much do you really know about healthy weight loss? We all know that losing weight is a common goal for many people, nowadays. But, with so much conflicting information out there, it can be difficult to know what constitutes a healthy approach. In this quiz, we will test your knowledge on the basics of healthy weight loss, including recommended weekly weight loss, healthy approaches to diet and exercise, effective ways to track progress, and more. Challenge yourself and see how much you know about making sustainable lifestyle changes for long-term success. 1. TRUE OR FALSE: CRASH DIETS CAN BE AN EFFECTIVE WAY TO LOSE WEIGHT QUICKLY AND KEEP IT OFF LONG-TERM. 2. WHICH OF THE FOLLOWING IS NOT A HEALTHY APPROACH TO WEIGHT LOSS? A) Focusing on whole, nutrient-dense foods B) Eating a balanced diet that includes all food groups C) Skipping meals to save calories D) Incorporating regular physical activity into your routine 3. WHAT IS THE RECOMMENDED AMOUNT OF WEIGHT LOSS PER WEEK? A) 1-2 pounds B) 5-7 pounds C) 10 pounds or more 4. WHAT IS THE RECOMMENDED AMOUNT OF PHYSICAL ACTIVITY FOR WEIGHT LOSS? A) 10 minutes per day B) 30 minutes per day C) 60 minutes per day 5. TRUE OR FALSE: RESTRICTING CERTAIN FOOD GROUPS OR MACRONUTRIENTS (SUCH AS CARBS OR FATS) IS A HEALTHY APPROACH TO WEIGHT LOSS. 6. WHAT IS THE RECOMMENDED DAILY INTAKE OF WATER FOR WEIGHT LOSS? A) 4 cups B) 8 cups C) 12 cups 7. WHICH OF THE FOLLOWING IS AN EFFECTIVE WAY TO TRACK PROGRESS DURING A WEIGHT LOSS JOURNEY? A) Weighing yourself every day B) Measuring inches lost with a measuring tape C) Tracking food intake and exercise using a journal or app 8. TRUE OR FALSE: IT’S IMPORTANT TO GET ENOUGH SLEEP WHEN TRYING TO LOSE WEIGHT. 9. WHICH OF THE FOLLOWING IS A HEALTHY WAY TO APPROACH WEIGHT LOSS? A) Focusing on quick fixes and fad diets B) Setting realistic goals and making sustainable lifestyle changes C) Skipping meals to save calories 10. WHICH OF THE FOLLOWING IS A GOOD SOURCE OF PROTEIN FOR WEIGHT LOSS? A) Fried chicken B) Grilled salmon C) Candy bars 11. WHAT IS THE BEST WAY TO APPROACH WEIGHT LOSS FOR LONG-TERM SUCCESS? A) Making drastic changes to your diet and exercise routine B) Finding a sustainable approach that fits your lifestyle and preferences C) Following a strict set of rules and restrictions without deviation 12. TRUE OR FALSE: IT’S IMPORTANT TO CONSULT WITH A HEALTHCARE PROVIDER BEFORE STARTING ANY WEIGHT LOSS PROGRAM. Give us your answers in the comment section bellow, and SHARE this quiz. When 3 people give their answers, we’ll announce the right ones!. Follow up! You may find these interesting: The Safest and Healthiest Way for Dieting The Most Effective Diets for Weight Loss 7 Tips To Beat Your Mind when It won’t Let You Start Your Overweight Journey