Hello there my name is Chris Zeatmen and i like to share my knowledge and experience i have on how i got to lose weight fast within 2 weeks or less. Before that i would like to invite you to check these Free Ebooks that changed my life and helped a lot in losing weight. If you want more help and knowledge on how you lose weight simply comment on my answers or check out my profile that will also direct you to the Free Ebooks.

So here are a number of ways you can start using it if you want to lose weight fast.

1.Reduce or Eliminate Salt

During the first week of dieting you can lose as much as 8 - 10 pounds, depending on how much excess weight you carry around. This initial weight loss will come mostly from excess water in your system, which will disappear if you reduce or eliminate most salt from your meals. In subsequent weeks you should see a weight reduction of 1-2 pounds per week, by following a moderate diet.

2. Eat raw Vegetables and fruits

Even if you are not a vegetarian, you can lose weight fast by eating as much raw vegetables as you like so you're comfortably full after your meals. Additionally, you can eat a moderate amount of lean meat and fish for your protein. You can eat raw fruit for dessert.

3.Avoid Soft Drinks

If you can, avoid soft drinks altogether, and drink as much water as you enjoy. Switching to water may seem unpleasant for a few days, but if you drink pure, filtered water you will soon begin to enjoy it. You will be pleasantly surprised by how quickly and steadily your excess body fat melts away.

If you have a considerable amount of weight to lose, you would be well advised to consult with your doctor. Be sure to avoid any extreme diets. You may be tempted to try a fast weight loss diet. If you do it, do so only for a short time to kick-start your weight loss.

4.Moderation in Your Dieting

To stay healthy and to be able to maintain your weight loss over time, you should aim for a moderate but steady weight loss. There are so many good, nutritious foods available that you don't need to resort to fast weight loss fads. They are not healthy anyway.

Select your food carefully and you will slim down while maintaining good nutrition. Losing a lot of weight, burning a lot of body fat isn't just about dieting. You can lose weight quickly through extreme diets, but in such cases you will most likely gain all the weight back again.

5.Lifestyle Change

What you should aim for is a change in lifestyle, even if it only involves eliminating foods which have excessive fats, and excessive sugar.

Losing weight doesn't have to be hard. Once you make up your mind to it, you can gradually modify your eating habits, like including plenty of raw vegetables in your diet. Salads can be very tasty once you learn what you like best. Then you will naturally include them with your main meals. The same is true of fruits.

You can pretty much eat all the raw vegetables and raw fruit you like and still lose weight. Raw fruit and vegetables make excellent snacks between your main meals.

6.Discover Healthy Foods You Like

A great dieting secret is to only eat foods you like. Start experimenting, learn which natural weight loss foods you like best and add them to your weight management arsenal.

Another great tip is to avoid adding extra fat in your food preparation. Opt for baking instead of deep-frying. You will see great results over time.

Make up your mind to gradually change your eating habits. Learn to enjoy healthy, low-fat nutritious food. When you do this, you will be able to maintain your new weight level without any special effort. And you will be much healthier.

While there are many weight loss aids you can buy, your best bet for long term results will be your new, smarter eating habits. To achieve long term weight management, you need to educate yourself about the basics of good nutrition, so you can be in control of your long term weight, and your long term health.

7.Exercise

You don't need to go into long, arduous exercise routines to lose weight. But you will see results much faster if you include moderate exercise in your new, healthy lifestyle.

If you've struggled with your weight as I did for many years, you'll be happy to know that there is a way to lose weight that is easy and natural.

It consists of adopting an eating plan that maximises your body's ability to use food efficiently to burn calories and body fat.

If you found this useful to you, upvote the answer if not comment below and explain to me the problem you are facing i will surely attend to that. This is Chris Zeatmen with a goal to help you lose weight and live a healthy life.