1) Set realistic goals

Setting realistic goals is a good way to stay on track. If you're trying to lose weight, don't set unrealistic goals like I want to lose 30 pounds in one month. Instead, try shooting for a goal like I want to lose 10 pounds by the end of the year. Setting smaller, more achievable goals will help you feel successful even if you don't reach your ultimate goal.

2) Find a diet that fits your lifestyle

The DASH diet is a great option for those who want a low-sodium diet that promotes heart health. The DASH diet is made up of fruits, vegetables, grains, and low-fat dairy products. It also limits the amount of sugars, fats, red meat and salt consumed. The Mediterranean diet is another popular option for those looking for a diet that promotes weight loss without cutting out any food groups or nutrients.

3) Eat breakfast every day

It's a myth that skipping breakfast will help you lose weight. Breakfast actually helps jump start your metabolism so that you can burn more calories throughout the day. Plus, studies have shown that those who skip breakfast are more likely to overeat later in the day.

4) Get enough sleep

Sleep is one of the most important things you can do for your health. It's when your body starts recovering from the day, clearing out toxins, and repairing cells. Your immune system also needs rest so you don't get sick during those long winter months. When it comes to dieting, sleep is just as important because it helps regulate hormones that control hunger cravings. If you're not getting enough shut-eye, you might end up eating more than necessary because your body thinks it needs more energy...

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