Weight loss can sometimes be a struggle to a lot of people.

To lose weight and get fit you should have a decent eating regimen and exercise routinely to burn fat.

 The main thing you should understand about exercise is that you are burning calories doesn't mean you are burning fat. Your major aim when you exercise ought to be losing fat, and you can't lose body fat just from consuming calories. 

When we work out, our bodies burns calories, however the calories that are burned are the calories from starches in our system/body. Your body requires the presence of oxygen in order to burn calories from stored fat in your body.

 There is an amount of oxygen that your body needs so as to begin burning fat and the main way for you to measure the amount required for your own body is to stay aware of your objective pulse during exercise.

Eating disorders are found to be the main cause for weight gain. But you don't necessarily have to stay away from those foods you likes most. Eat the foods you love but change the habits that cause overweight by following a personalised diet plan.

Personalize diet plan includes a balanced low calorie diet with a bit of jogging or exercises and also in some cases a proper medicine is also added. 

Discover my recommended weight loss plan.