If you’re ready to finally lose all the weight you want, than you will love this story...
When you try to lose weight, there are numerous factors involved, and one of those is your calorie consumption.
You don’t want to restrict calories to lose weight, but a moderate calorie deficit is essential.
If you fast twice a week, it may be a more sustainable way to reduce your caloric consumption than restricting your
daily calorie intake.
Time-restricted eating helps you eat less overall, which means you consume fewer calories. Some studies show intermittent fasting can preserve your lean muscle mass. 24-hour plans like the Eat Stop Eat diet restricts your calories only twice weekly, which can be far less stressful than counting your calories at every meal.
