Best Drink To Lose Flat 20 KG- Weight Loss Drink -Lose Weight Fast

Losing weight is something which is not that easy as it seems. You might have heard about many diet plans and exercises. For weight loss diet plays the 70% role whereas exercise only plays the remaining 30%. So when it comes to extreme weight loss, the only formula that works the best is diet and eating habits. Remember we are not into bodybuilding stuff So we don't need to do any exercises or no need to spend money going to the gym and hiring a personal trainer. After paying much higher fees to a personal trainer you will realize that eventually he or she is also the one forcing you to change your eating habits, and focus more on your diet plan. So for weight loss, you can lose weight without exercise but not without a diet plan. Just skip two ingredients from your diet, and start losing weight. Simply skip oil and sugar. For example, you can eat chicken, vegetables, or anything but no oil and sugar. You can eat potatoes also but boiled. When we fry potatoes, the taste forces us to eat more, on the other hand when we boil we eat much less food. We are addicted to taste when we do not get that specific taste. We will stop overeating automatically.

Weight Loss Tea

Tea to take on an empty stomach before breakfast.

One cup of water

Two small pieces of cinnamon

A pinch of ginger paste

Two drops of lemon

One teaspoon of honey

Adjust the amount of honey every day, and one day you will be able to drink it without honey. So drink on an empty stomach and after that have your breakfast. Remember no oil and sugar.

boiled egg and apple slices makes the perfect combination or you can have anything but no oil or sugar.

Lunch

A chicken and vegetable sandwich with brown bread. But you can have anything.

Dinner

Sometimes you can enjoy steak but it should be also oil-free, and sometimes a big bowl of fruit veg salad with chicken.Remember one thing you have to take your dinner five hours before sleeping and after your dinner, take the tea again because it helps in fast digestion. Follow the same routine for a month, and you'll lose weight like every day without any exercise. You will lose weight with the secret key point: no sugar and no oil, and you will notice that you are losing weight every day.