I have done a lot of research on smoothie advantages and disadvantages as many have asked me the reason why I'm increasing my smoothie intake, 

The reason is that I reduced 8 pounds of weight after seriously considering the smoothie diet for 2 weeks, Now I feel better and more confident.

And I don’t want to give up this diet throughout my life after knowing its pros,

I have listed all the advantages I know as given below 

Pros

Increases the consumption of fruits and vegetable

• As per research, it is found that 75 per cent of Americans don’t eat enough fruits and veggies.

Hence, Smoothies are a great way to boost the consumption of both.

Smoothie helps you to lose weight

• Healthy green smoothie’s ingredients are good companions for keeping you healthy and the nutrients present in various fruits helps you to burn fat.

Thus, the fruits and vegetables you add to your smoothies determine the effectiveness of the smoothies in helping you to lose weight.

Cravings can be controlled.

• The main advantage of consuming smoothies is that the cravings for junk food and snacks can be controlled.

Fights against digestive problems

• Generally, the more digestion the more absorption of the nutrients from the food, as the smoothie will be in blended liquid form it is easy for the digestive system to digest and absorb the nutrients from it.

Smoothie helps to prevent cancer risk 

• As per research consumption of vegetables such as broccoli, cabbage, kale and cauliflower can protect against cancer risk 

Regular consumption of smoothies results in healthy bones

• Vegetables, fruits and grains give us the minerals such as magnesium and phosphorus which are essential to our bone health

The daily dose of fibre can be achieved by consuming a smoothie

• We all know that Fruits, Vegetables and whole grains are the sources of fibre so consuming them regularly will meet the need for fibre in the body.
• As per studies, higher consumption of fibre consumption reduces the risk of dying from cardiac disease, stroke, and type 2 diabetes.

Smoothie helps to detox your body

• Smoothie helps your liver to get rid of toxins by cleaning your blood so this can be said to be the most excellent way to detox your system.
• Smoothies consist of numerous nutritious ingredients which are meant to eliminate the toxins and hence detox your system.

Smoothie acts as an immunity booster

• Vitamin C from smoothies plays a major role in the immune system, It stimulates blood cells and fights against infections

Smoothie also reflects your mental health by keeping you always happy, preventing and fighting depression, Boosting your brain health etc

here are the Cons of the smoothie diet 

• Overconsumption is always dangerous: Quantity matters a lot, I would suggest you follow a tested and proved manual for the preparation of a smoothie
• Smoothie is said to be dangerous if the amount of calories used in it is high so I would recommend you to use the tested and proven smoothie recipes with the correct amount of calory intake.
• Premade smoothies are all full of sugar and calories: sweeteners and sugar and very low in fibre. which may lead to gaining weight so be careful in selecting the ingredients and their quantity.

Conclusion: In busy schedule smoothies are an excellent way to include nutritious food but it is a must that you pay attention to the type and quantity of ingredients for the recipes (Click here for smoothie recipes) in order to maintain balanced nutritional values and calories.

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