A balanced diet is one that meets all the nutritional needs of a person Humans require a certain amount of calories and nutrients to stay healthy.

A balanced diet provides your body with the nutrients it needs to function effectively Without balanced nutrition, your body is more vulnerable to disease, infection, fatigue and decreased performance. Children who do not get enough healthy food may experience growth and development problems, poor academic performance and frequent infections.

Eat at least 5 servings of a variety of fruits and vegetables each day over high-fiber starchy foods like potatoes, bread, rice, or pasta (see Day 5). Have some milk or milk substitutes (such as soy drinks) Eat some beans, lemons, fish, eggs, balanced diet meat and other proteins.

When you eat a balanced diet, you give your body the nutrients it needs to function properly. A balanced diet is similar to a complete diet because it contains minerals, vitamins, other essential nutrients and calories. Which is best for your body makeup.